About the product
A 5 oz clamshell grown indoors by Urban Greens Farm. Not Certified Organic but is GMO free and grown without the use of pesticides, herbicides and fungicides.
Arugula is a bitterish, aromatic salad green with a peppery mustard flavor. It is very perishable and should be tightly wrapped in a plastic bag and refrigerated for no more than 2 days. Arugula makes a lively addition to salads, soups and sautéed vegetable dishes. It's a rich source of iron as well as vitamins A and C.
This product traveled 15 km to reach our warehouse.
Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
Keep roots attached until ready to use. Arugula prefers dry conditions, so wrap it in a paper towel or dry cloth and place it in plastic in your crisper. Moisture causes rapid deterioration.
Preparation Tip: Arugula can be sandy, so it's best to wash it several times. Commonly used as an herb, in salads or lightly steamed for those who enjoy a milder taste.
Did you know... Arugula flowers are edible.
The pungent flavor of arugula is due to its high content of sulfur-containing compounds known as glucosinolates, which hold detoxifying properties and may be beneficial in the prevention of certain types of cancer.
Culinary Compatibility: Pairs well with walnuts, hazelnuts, and their oils.
Great in salads containing oranges, avocados, tomatoes, pine nuts, fresh figs, berries, grilled onions; pairs well with red wine, sherry or balsamic dressing.
Goes well with goat cheese, Gruyere, and Parmigiano-Reggiano.
Use it in omelettes, grilled cheese and BLT sandwiches, or add fresh leaves to a just-cooked pizza.
Health Information: Arugula is a nutrient-rich leafy green providing vitamin A, vitamin C, vitamin K, calcium, magnesium, riboflavin, copper, iron, zinc, folate and potassium.