Reclaim Urban Farm Inc
Local Organic Chard - May Sub BC

Product code: PR100074LCO
$3.99
$2.99
for 1 Bunch
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Canadian Canadian Organic Organic Vegan/Dairy Free Vegan/Dairy Free GMO Free GMO Free
About the product
Also referred to as Swiss chard , this member of the beet family is grown for its crinkly green leaves and silvery, celerylike stalks. Chard, a cruciferus vegetable, is a good source of vitamins A and C, as well as iron.
This product traveled 3 km to reach our warehouse.
Features: Canadian , Organic , GMO Free , Vegan/Dairy Free
Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
General information
Storage Tip: Store in a perforated bag in the refrigerator. It lasts only a few days so eat as soon as possible.

Preparation Tip: Separate the stems and leaves before cooking - you can use them both, but stems take longer to cook. The stem can be peeled if stringy, and leaves can be chopped or cooked whole for stuffing and wrapping. Can be used like spinach.

Culinary Compatibility: Golden raisins, pine nuts, Reggiano Parmesan cheese, basil, parsley, cilantro, oregano, sage and rosemary.

Health Information: Excellent source of beta-carotene, high in potassium, good source of vitamin C. Source of antioxidants, phytochemicals that help reduce risk of cancer, heart disease, strokes and cataracts. Those with gout, kidney stones or rheumatism shouldn't consume large amounts of chard due to the prevalence of oxalic acid.
About the vendor
Reclaim Urban Farm Inc Reclaim Urban Farm Inc
Edmonton, AB
Reclaim Urban Farm is a multi-locational urban microfarm located near Whyte Avenue in the heart of Edmonton, Alberta. They reclaim back and front yards, empty lots, and gardens in the neighbourhoods of Garneau, Old Strathcona, King Edward Park, and Bonnie Doon, repurposing them to grow food. In exchange for land, they offer a weekly box of fresh produce to the landowner who can choose to have the box delivered to their home by bike or have it donated to a local charity on their behalf. Reclaim also grows various microgreen varieties on site at the SPUD edmonton location.

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Please note:
This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.
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