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Flourist
Golden Quinoa from Iron Springs, AB

Product code: BU1253
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Quinoa, like its cousins amaranth and buckwheat, is a tiny seed loaded with protein and high in magnesium, iron and calcium. While most quinoa we find in stores in North America grows in the high Andes of Bolivia and Peru, Canadian prairie farmers have been cultivating the grain for decades.

Although similar to the South American varietal, this Canadian quinoa cooks differently. We recommend one part quinoa to one part water. Boil until the shells start to pop off.
This product traveled 1575 km to reach our warehouse.

Features: Local , Canadian , GMO Free , Vegan/Dairy Free

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
Locally Owned; this product traveled 1575 km to reach our warehouse. Flourist

Locally owned; this product traveled 1575 km to reach our warehouse.
Canadian product Canadian product Vegan, Dairy Free product Vegan, Dairy Free product GMO free product GMO free product
Quinoa
Serving Size  1/4 cup (45 g)
Amount Per Serving % Daily Value *
Calories  160
Total Fat  3 g 4%
Saturated Fat  1 g 1%
Trans Fat  0 g
Cholesterol  0 mg 0%
Sodium  2 mg 0%
Total Carbohydrate  28 g 9%
Dietary Fiber  3 g 12%
Sugars  0 g
Proteins  6 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Flourist Milling Inc.
Vancouver, BC
Flourist is Canada’s only source for 100% traceable grains, beans, and freshly milled flours. Based in South Vancouver, Flourist sources from Canadian farmers exclusively, providing fresh, premium whole grains and beans. Find the farm location and farmer on each box of Flourist products.


UPC: 62784347439
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