To benefit from chia’s nutritional properties it is not necessary to grind the seeds as you would with flax seeds. Simply add the chia seeds to your salads, dressings, fruit juice, yogurt, breakfast cereals, soups and stews, gazpacho, breads and pastries. You may even eat them straight out of the bag or sprout them in a little soil - be creative!
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Organic , Gluten Free , Kosher
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Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.