Organic Lettuce, Leaf

Any of several varieties of lettuce with leaves that branch from a single stalk in a loose bunch rather than forming a tight head.
This product traveled 1300 km to reach our warehouse.

Storage Tip: Take off any bands holding it together, store in perforated bags in the crisper. Greens last longer wrapped in paper towels or a clean linen cloth in a perforated bag.

Preparation Tip: Wash and dry carefully, and don't tear, rip or cut up lettuce until just before serving to avoid losing nutrients and freshness.

Did you know... Lettuce can be cooked, especially romaine. It can be sautéed, braised, steamed or broiled.

Culinary Compatibility: Sesame seeds, roasted peppers, goat cheese, fresh herbs, various vinaigrettes and dressings: balsamic, lemon-Mayo, wine, or buttermilk dressing.

Health Information: Excellent source of folate and vitamins A, and C. Also contains calcium, iron potassium, and magnesium. Folate and iron help prevent and treat anemia, and folate is linked with good heart health and prevention of birth defects, and antioxidants are associated with lower rates of cancer, heart disease and cataracts.

Various Growers in California
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible.

The current growing season means that best of these items are grown organically in California right now. Due to weather conditions and general availability, this week's selection is coming from multiple farms within the area.