Name: Kale n' Chard Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 Servings
Ingredients: 1 tsp coconut oil; 1 cup vegetable stock; one head of kale; one head of chard; 2-3 cloves garlic; 1 yellow onion; 2 sticks celery; 2 sticks carrots; salt to taste; pepper to taste

Recipes Search for ‘Kale n' Chard Soup’ Kale n' Chard Soup

Kale n' Chard Soup

Print Print to PDF

By Scott B. spud! Customer (Published: Jul 17, 2009)

Prep Time	Cooking Time	Servings
15 min	45 min	4 people

Ingredients:

1 tsp coconut oil
1 cup vegetable stock
one head of kale
one head of chard
2-3 cloves garlic
1 yellow onion
2 sticks celery
2 sticks carrots
salt to taste
pepper to taste

Directions:

1)Cut kale and chard into small pieces.
2)Dice onion, garlic, celery and carrots.
3)Put a soup pot onto stove top and heat to medium-high. Add oil, garlic and onion and saute until the sugars are released and onions are transparent.
4)Add chard and kale and cook until tender, then add carrots, celery.
5)When celery and carrots cooked to soft add stock and simmer for 20 minutes.
6)Taste the soup then and add salt and pepper to taste.
7)Next using a hand blender purée the soup to desired consistency.