Name: Swiss Chard Barley Broth
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 Servings
Ingredients: 1-2 tsp. Anise seed, ground; 1 Tbs. coconut oil; 6-8 cups Water; 1 cup Pearl Barley; 2 cups Onions, diced; 2 cups Chard, chopped; 1 cup Carrots, cubed

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Swiss Chard Barley Broth

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By Laura Moore of Conscious Kitchen (Published: Jan 1, 2003)

Prep Time	Cooking Time	Servings
10 min	25 min	6 people

Ingredients:

1-2 tsp. Anise seed, ground
1 Tbs. coconut oil
6-8 cups Water
1 cup Pearl Barley
2 cups Onions, diced
2 cups Chard, chopped
1 cup Carrots, cubed

Directions:

1)Heat the coconut oil in a medium soup pot. Add the chopped onions and sauté until golden, then add carrots and sauté for 3-4 minutes longer, stirring often.
2)Pour the water into the soup pot, add the pearl barley and bring soup to a boil.
3)Lower heat once boiling, and let simmer for 15 minutes. Remove from heat then add chard and anise seed.
4)Stir well, cover pot and let stand for 5 minutes before serving.