Name: Summer Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 Servings
Ingredients: 1 tbsp coconut oil; 1 tsp turmeric; 2 yams, diced; 3/4 lb green beans; 2 cloves garlic; 2 tsp coriander; 1 tsp cumin; 1 tbsp fresh grated ginger; 4 zucchini, dice; 1 broccoli in florets; 1/4 c of grated coconut; 1/2 c boiling water; 4 tomatoes, peeled & diced; 1/2 c cashews

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Summer Vegetable Curry

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By Jen (Published: Jan 1, 2003)

Prep Time	Cooking Time	Servings
15 min	30 min	6 people

Ingredients:

1 tbsp coconut oil
1 tsp turmeric
2 yams, diced
3/4 lb green beans
2 cloves garlic
2 tsp coriander
1 tsp cumin
1 tbsp fresh grated ginger
4 zucchini, dice
1 broccoli in florets
1/4 c of grated coconut
1/2 c boiling water
4 tomatoes, peeled & diced
1/2 c cashews

Directions:

1)Heat oil. Sauté garlic lightly. Add spices and fry for 3-4 minutes stirring constantly.
2)Add veggies, stirring to coat well with seasoning, for about 7 minutes. Dissolve coconut in boiling water and add to veggies. 3)Blanch & peel tomatoes. Dice them and toss with everything else. Cover pan and let simmer for 20 minutes. Before serving add cashews.