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Recipes
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Appetizers & Dips
How to Prepare Roasted Garlic
Appetizers
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Sisley Killam's SPUD Happy Heart Smoothie Bowl
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Rasberry Coconut Oatmeal
Shira McDermott's SPUD Happy Heart Farro Breakfast Bowl
Simple Organic Fruit Parfait
Slow Cooker Barley Almond Milk Porridge
Super Vega Power Oatmeal
Sweet Apple Crunch
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Vegan Mashed Yams with Caramelized Apples
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Chocolate Tahini Oat Bites
Healthy Breakfast Cookies
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Apple Kasha Breakfast with a Kick
Beautiful Blueberry Rice Pudding
Eggless Omelette
Healthy Fat Bombs
Oyster Mushroom Sesame Gravy
Peanut Butter and Banana Quesadillas
The Ultimate Cajun Squash Breakfast
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Apple Cranberry Oat Pancakes
Chocolate Peppermint Oat Pancakes
Fresh 'n Fruity French Toast for Vegans
Gingerbread Oat Pancakes
Organic Spelt Pancakes
Desserts
Blueberry Mojito Pops
Coconut Water Berry Ice Pops
Coffee Nice Cream
Dark Chocolate Red Wine Truffles
Kate Horsman's SPUD Happy Heart Pink Almond Butter Cups
Spooky Chocolate Peanut Butter Popcorn Balls
Tropi-Kale Avocado Popsicles
Turmeric Chia Seed Pudding
Vegan Lemon Curd
Vegan Orange Creamsicles
Cakes and Brownies
Brownie in a Cup
Cauliflower and Raspberry Cheesecake
Cauliflower Brownies
Chocolate Cupcakes with Raspberry Glaze
Easy Vegan Chocolate Cake
Jennifer Brott's SPUD Happy Heart Carrot Cake
No-Bake Vegan Coconut Cheesecake Filling
Princess Leia Cupcakes
Sticky Gingerbread Cake - Holiday Dessert
Strawberry Shortcake with Tofu Almond Whip
Vegan Avocado Chocolate Cake
Vegan Banana Cake with Buttercream Frosting
Vegan Chocolate Cake with Zucchini
Vegan Plum Cake (Pflaumenkuchen)
Vegan Stout Chocolate Cake with Irish Cream Frosting
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Bird's Nest Cookies
Chickpea Cookie Dough
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Easy Lemon Pie Fat BombsÂ
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Vegan Chocolate Avocado Pudding
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Maple Baked Apple
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Apple & Rhubarb Crisp
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Cherry and Pluot Crisp with an Oat and Nut Topping
Put the Kids to Bed Early Spiced Maple Pears
Warm Apple Pear Crisp
Fruit salads
Chocolate Salad
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15 Minute Chocolate Truffles
Blueberry Ginger Granita
Chocolate for Dipping Fruit
Green Chia Seed Pudding
Stove Top Rice Pudding
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Cooking Pumpkin for Pie
Dairy-Free Creamy Chocolate and Peanut Butter Pie
Easy Vegan Pumpkin Pie Recipe
Raw Cashew Cheesecake
Summer Fresh Peach Pie
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Rhubarb and Strawberry Compote with Mint
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Better Red Than Dead
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Green Power for Kids
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Homemade Water Kefir Recipe
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Grilled Almond Butter & Jelly Sandwich
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Anthony's Vegan Peanut Butter Burgers
Chickpea Curry
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Smokey Vegan Wellington
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Pasta with Roasted Asparagus, Tomatoes and Capers
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Sweet Spiced Squash and Carrot Pie
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Playing the baked blues
Stuffed Frittata with Carrot Lentil Crème
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Jackfruit Stuffed Zucchini
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Eggplant Casserole
Even Steven Stir-Fry
Garden Fresh Stir-fry
Iron Man's Veggie Roast
Mixin' Veggie Casserole
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Squashed Couscous
Stuffed Bell Peppers
Sweet Potato Falafel Burgers
Vegan Chicken and Veggies in Peanut Sauce
Vegetable Curry in a Hurry
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Vegetable salads
Sweet Potato and Chickpea Buddha Bowl
Salads & Dressings
Asian Dishes
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Kaled Potato Salad
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Thai Basil Salad
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Zucchini Salad
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Dips
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Baba Ghannouj
Balsamic Fig Spread
Braised Onion & Carrot Pate
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Naked Slow Cooker Apple Butter
Plum Butter
Radish Green Pesto
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Vegan Mayonnaise
Vegan Mushroom Pate
Side Dishes
Grilled Balsamic Portobello Mushrooms
Honey Lemon Braised Radishes
How to Properly Cook Quinoa
How To Slow Roast Tomatoes
Asian Dishes
Spinach Curry (Saag)
Cakes and Brownies
Green Onion Cakes
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Natural Easter Egg Dye Ingredients
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Asparagus with Lemony Orzo
Quinoa Pea Pilaf
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Flour Tortilla
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Almond Pulp Crackers
Caramelized Fennel and Onions for Hot Dogs
Crowned Cauliflower
Dill Pickle Recipe
Potato Dishes
Annelise's Yam Puffs
Broccoli Mashed Potatoes
Broccoli Stuffed Baked Potatoes
Crispy Garlic'd Yam Wedge Fries
Garlicky Potatoes & Yams Mash - Holiday Dinner
Hasselback Potato Casserole - Holiday Dinner
Irish Colcannon
Jamaican Yam Casserole
Twice Baked Potatoes (vegan)
Yam Fries
Rice Dishes
Afghan Yellow Rice
Apple Basmati Pilaf
Black Beans & Rice
Coconut Green Pea Risotto
Coconut-Mango Rice
Zesty Cinnamon Rice
Stuffings
SPUD Stuffing
Wild Rice Stuffing - Holiday Dinner
Vegetable &Fruit bakes
Flame Grilled Pineapple
Vegetable Bakes & Stir Frys
Apple-Stuffed Squash
Baked Apple Veggie Delight
Barbecued Balsamic Beets
Beet & Potato Summer Roast
Beet Saute
Braised Fennel with Ginger
Butternut Squash Polenta
Cashew Bok Choy Crunch
Chickpea Ratatouille
Chilli Seared Green Beans
Creamed Spinach
Feta Spaghetti Squash
Glazed Turnips
Grilled Shiitake Mushrooms
Grilled Tofu and Mushrooms
Harvard Beets
Holiday Mashed Turnips
How to Cook Fiddleheads
Orange Ginger Carrots
Orange-Tomato-Broccoli-Oh My!
Red Apple Cabbage
Roasted Balsamic Brussels Sprouts - Holiday Dinner
Roasted Radishes
Roasted Rosemary Root Vegetables
Roasted Winter Vegetables
Sautée Kale
Sesame Soya Asparagus
Spaghetti Squash Medley
Vegetarian Stuffed Peppers
Zippy Red Peppers
Vegetable salads
Blanched Chard & Garlic
Roasted Carrots and Beets
Smoothies
Infused Water - All Day Everyday Blueberry Mojito
Infused Water - Fit For A Queen
Infused Water - Sweet and Woodsy
Infused Water - The Back-Sage Lounge
Infused Water - The Ginger Spice
Kale, Apple & Banana Smoothie
Post-Workout Spirulina Smoothie
Dressings
Deep Cleanse Dressing
Other
Coconut Yogurt
Hazelnut Milk
Smoothies
Anti-inflammatory Smoothie
Apple Coconut Chia Smoothie
Avocado Blueberry Warm Smoothie
Ayurvedic Tropical Green Cooler
Banana Almond Smoothie
Blueberry Brain Booster
Carrot Orange Ginger Smoothie
Chocolate Avocado Smoothie with Coconut
Chocolate Dream Smoothie
Chocolate Shake Smoothie
Deserted Island Smoothie
Electrolyte Elixir Smoothie
Fruit Salad Smoothie
Glowing with Green Extreme
Grapefruit Turmeric Sunshine Smoothie
Green Goodness Smoothie
Kale Apple Carrot Divinity Smoothie
Liver Support Smoothie
Mint Mocha Smoothie
Morning Glow Smoothie
Oaty Chocolatey Warm Smoothie
Peaches and Greens Smoothie
Purple Haze
Ryan's Smoothie Your Way
Skinny Me Smoothie
Spicy Anti-Inflammatory Smoothie
Springtime Picnic Smoothie
Strawberry Smooth-ie
Tart Cherry Smoothie
Tropical Green Smoothie
Tropical Smoothie
Vanilla-Date Smoothie
Vega Banana Tropical Delight
Vega Chocolate Almond Smoothie
Vega Ginger Pear
Vega Strawberry Ginger
Very Berry Smoothie
Soups
Organic Creamy Cauliflower Soup in Seconds
Soups & Stews
Yellow Tomato Soup
Soups
Acorn Squash Apple Soup
Adzuki Miso Soup
Almond Rice Soup
Artichoke Leek Chowder
Artichoke Soup
Autumn Minestrone
Autumn Vegetable Soup
Baked Spaghetti Squash Tomato Soup
Cardamom Pea Soup
Carrot Ginger Immune-Boosting Soup
Carrot Ginger Soup
Carrot, Ginger, Beet Soup
Celeriac Pear Soup
Chilled Leek Yam Soup
Coconut Dill Carrot Soup
Cranberry Soup
Cream of Asparagus & Mushroom Soup
Creamy Bean Soup
Creamy Broccoli Soup
Curried Broccoli Soup
Curried Cauliflower Rice, and Kale Soup
Curried Potato Soup
Dahl
Detox Cabbage Soup
Dill Vichyssoise
Dulse Soup
Green Jade Soup
Harvest Pumpkin Soup
Kale and Potato Soup
Kale n' Chard Soup
Mild Indian Dahl
Nourishing Butternut Squash Soup
Rad Soup
Rainbow Chard Miso Soup
Roasted Garlic Soup
Salsa Gazpacho
Savoury Lentil Carrot Soup
Simple Sorrel Soup
Soba Miso Noodle Soup
Spanish Potato Onion Soup
Spiced Vegan Lentil Soup
Spinach Lentils
Split Pea Soup
Spring Herbed Soup
Strawberry Orange Chilled Soup
Sugar Snap Pea Soup
Summertime Gazpacho
Sweet & Spicy Carrot Soup
Sweet and Sour Beet Soup
Sweet Potato Soup
Swiss Chard Barley Broth
Vegan Chicken Noodle Soup
Vegan Cream of Cauliflower Soup
Vegan Cream of Mushroom Soup
Vegan Split Pea Soup
Vegetable Lentil Soup
Vegetarian Curry
Yam Leek Soup
Zucchini and Rosemary Soup
Stews
Campfire Stew
Chickpea Chili
Crockpot Stew
Easy Channa
Grandma's Dhal
Leek and Mushroom stew
Vegan Sausage Stew with Caraway Dumplings
Veggie Bean Stew
Vegetable Bakes & Stir Frys
Fruit and Veggie Vegan Curry
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