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Vegan/Dairy Free Recipes

Appetizers & Dips

How to Prepare Roasted Garlic


Crispy Kale Chips

Crunchy Roasted Chickpeas Snacks

Delicious Potato Leek Pockets

Nacho Kale Chips

Quick Curry Popcorn

Rainbow Falafel Balls

Roasted Endive with Walnut Vinaigrette

Spiced Edamame

Steamed Artichokes with Herbed Garlic Dip

Yam Fries Garlic Dip


Spicy Pickled Green Beans


Belinda’s Middle Eastern Dip

Chickpea Dip

Classic Guacamole

Creamy Miso Sesame Dip

Fire Grilled Peach Salsa

Guacamole Excellenté!

Mango Salsa

Picnic Peach Salsa


Rawmazing Spinach Dip

Roasted Eggplant Spread

Salsa Verde

Sunset Guacamole

Vegan Nacho Cheese Sauce


Vegan Green Goddess Dressing

Eggs and cheese

Vegan Almond Feta Cheese

Vegetable Bakes & Stir Frys

Buffalo Cauliflower Bites

Breads & Muffins

Easy Homemade Wheat Bread


Organic Banana Walnut Muffins

Vegan Pumpkin Spice Muffins


Campfire Bread

Coconut Almond Date Granola Bars

Sweet breads

Crock Pot Chocolate Bread Pudding

Fresh Banana Bread

Vegan Banana Bread

Vegan, Gluten-Free Zucchini Loaf

Breakfast Dishes

Basic Overnight Oats

Sisley Killam's SPUD Happy Heart Smoothie Bowl

Asian Dishes

Steel Cut Oats Congee

Cereals & oatmeal

Apple Cinnamon Overnight Oats

Chocolate Overnight Oats

Cinnamon Steel-Cut Oats

Creamy Maple Almond Banana Oatmeal

Rasberry Coconut Oatmeal

Shira McDermott's SPUD Happy Heart Farro Breakfast Bowl

Simple Organic Fruit Parfait

Slow Cooker Barley Almond Milk Porridge

Super Vega Power Oatmeal

Sweet Apple Crunch

Vegan Baked Oatmeal

Vegan Mashed Yams with Caramelized Apples


Chocolate Tahini Oat Bites

Healthy Breakfast Cookies


Apple Kasha Breakfast with a Kick

Beautiful Blueberry Rice Pudding

Eggless Omelette

Healthy Fat Bombs

Oyster Mushroom Sesame Gravy

Peanut Butter and Banana Quesadillas

The Ultimate Cajun Squash Breakfast

Pancakes & French Toast

Apple Cranberry Oat Pancakes

Chocolate Peppermint Oat Pancakes

Fresh 'n Fruity French Toast for Vegans

Gingerbread Oat Pancakes

Organic Spelt Pancakes


Blueberry Mojito Pops

Coconut Water Berry Ice Pops

Coffee Nice Cream

Dark Chocolate Red Wine Truffles

Kate Horsman's SPUD Happy Heart Pink Almond Butter Cups

Spooky Chocolate Peanut Butter Popcorn Balls

Tropi-Kale Avocado Popsicles

Turmeric Chia Seed Pudding

Vegan Lemon Curd

Vegan Orange Creamsicles

Cakes and Brownies

Brownie in a Cup

Cauliflower and Raspberry Cheesecake

Cauliflower Brownies

Chocolate Cupcakes with Raspberry Glaze

Easy Vegan Chocolate Cake

Jennifer Brott's SPUD Happy Heart Carrot Cake

No-Bake Vegan Coconut Cheesecake Filling

Princess Leia Cupcakes

Sticky Gingerbread Cake - Holiday Dessert

Strawberry Shortcake with Tofu Almond Whip

Vegan Avocado Chocolate Cake

Vegan Banana Cake with Buttercream Frosting

Vegan Chocolate Cake with Zucchini

Vegan Plum Cake (Pflaumenkuchen)

Vegan Stout Chocolate Cake with Irish Cream Frosting


Bird's Nest Cookies

Chickpea Cookie Dough

Chocolate Chip Walnut Spelt Cookies

Easy Lemon Pie Fat Bombs 

Ginger Energy Bites

No-Bake Paleo Cookies

Nutty Pumpkin and Oatmeal Cookies

Raw Vegan Nanaimo Bars

Vegan Meringue Cookies

Vegan Shortbread - Holiday

Yummy Vegan Chocolate Chip Cookies


Vegan Chocolate Avocado Pudding

Fruit Bakes

Maple Baked Apple

Fruit Crisps & Cobblers

Apple & Rhubarb Crisp

Apple Raspberry Crisp

Cherry and Pluot Crisp with an Oat and Nut Topping

Put the Kids to Bed Early Spiced Maple Pears

Warm Apple Pear Crisp

Fruit salads

Chocolate Salad


15 Minute Chocolate Truffles

Blueberry Ginger Granita

Chocolate for Dipping Fruit

Green Chia Seed Pudding

Stove Top Rice Pudding

Vegan Cherry Ice Cream

Vegan Chocolate Ice Cream

Pies & Pie Crusts

Cooking Pumpkin for Pie

Dairy-Free Creamy Chocolate and Peanut Butter Pie

Easy Vegan Pumpkin Pie Recipe

Raw Cashew Cheesecake

Summer Fresh Peach Pie

Vegan Pie Crust

Vegan Pumpkin Pie

Rice Dishes

Cauliflower Rice Pudding


Rhubarb and Strawberry Compote with Mint


Vegan Eggnog - 'Vegnog'


Celery Cilantro Spritzer


ABC - Apple Beet Carrot Juicing Recipe

ABC Juice

Apple Stinger Juicing Recipe

Autumn Sunrise Juicing Recipe

Berry Refreshing Juicing Recipe

Better Red Than Dead

Blue Moon Juicing Recipe

Citrus Cleanse AM Juicing Recipe

Citrus Fusion Juicing Recipe

Going Green Energizing Juicing Recipe

Great Green Fruity Mix Juicing Recipe

Green Power for Kids

Guilt-Free Berry Mojito Juicing Recipe

Immune Boost Juicing Recipe

Italian Stallion Juicing Recipe

Mean Green Juicing Recipe

Morning Nourish

OGS - Organic Green Smile

Orange Jubilee Juice

Orange Twist Juicing Recipe

Roots, Grasses & Fruit Juicing Recipe

Sebastian's Electric Juice

Shrek Juice

Strawberry Fields Juicing Recipe

Super Start Detoxing Juicing Recipe

The Beet Goes On Juicing Recipe

Very Peary Juicing Recipe

Workout Boost Juicing Recipe


Homemade Water Kefir Recipe


White Tea Sangria

Main Dishes

Grilled Almond Butter & Jelly Sandwich

Plant-Based Summer Stew


Falafels in Fifteen

Indian Mushroom Toast

Asian Dishes

Grilled Tofu and Soy Lime Sauce

Jackfruit Banh Mi

Rice Paper Rolls & Peanut Dipping Sauce

Slow Cooker Pumpkin, Chickpea, and Red Lentil Curry

South Asian Fusion Tofu & Veg

Sweet and Sour Cauliflower

Vegan Banh Mi Sandwiches with Tofu

Vegan Coconut Curry over Quinoa


Acorn Squash Chili

Simple Chili

Zesty Pumpkin Chili

Meat alternative Dishes

Anthony's Vegan Peanut Butter Burgers

Chickpea Curry

Eastern Pita Pockets

Grilled Portobello Burger

Jackfruit Stuffed Portabella Mini Wellingtons

Meatless Cabbage Rolls

Meatless Reuben Sandwich

Mushroom & Pepper Tofu Scramble

Oyster Mushroom Tofu Scramble

Roasted Tamari Tofu

Smokey Vegan Wellington

Summer Vegetable Curry

Sweet Ginger Glazed Tofu

Sweet Potato Veggie Burgers

Vegan BBQ Kebabs

Vegan Pulled Jackfruit Teriyaki

Vegetable Chop Suey

Veggie Mexi Chili

Veggie Nut Burgers

Yam Burgers

Mexican Dishes

Bean-so-good Quesadilla

Dorm Room Tortillas

Easy Mexican BBQ Wrap

Enchiladas Vegan Style

Mix & Match Veggie Quesadilla

Renee’s Vegan Cauliflower Tacos


Avocado and Hummus Wraps

Grilled Cheese Sandwich with Roasted Veggies

Roasted Onion Bread Pudding

Sloppy Janes

Sun Shining Nut Loaf

Sweet Chili and Smoked Tofu Sandwich

VALT Vegan Sandwich

Pasta Dishes

Avocado Pesto Zoodles

Creamy Butternut Squash Alfredo

Eggplant and Mushroom Pasta

Fettuccine Alfonso

Large-Sized Veggie Lasagna

Pasta with Pumpkin Sauce Casserole

Pasta with Roasted Asparagus, Tomatoes and Capers

Vegan Fettuccine with Mushrooms, Leeks and Sausage

Vegan Mac & Cheese

Pies & Pie Crusts

Adzuki Bean Pie

Sweet Spiced Squash and Carrot Pie


Deluxe Pizza for Body and Mind

Herbed Pizza

Potato Dishes

Playing the baked blues

Stuffed Frittata with Carrot Lentil Crème

Rice Dishes

Easy Brown Rice and Beans

Wild about Rice


Butternut Squash Miso Soba Noodles

Vegetable &Fruit bakes

Jackfruit Stuffed Zucchini

Vegetable Bakes & Stir Frys

Acorn Squash Dinner Bowls

Butternut Squash Balls

Chickpea Stir-fry

Citrus Stirfry

Curried Cauliflower and Yam

Eggplant Casserole

Even Steven Stir-Fry

Garden Fresh Stir-fry

Iron Man's Veggie Roast

Mixin' Veggie Casserole

Spring Veggie Roast

Squashed Couscous

Stuffed Bell Peppers

Sweet Potato Falafel Burgers

Vegan Chicken and Veggies in Peanut Sauce

Vegetable Curry in a Hurry

Veggie Curry with Almond Butter Sauce

Vegetable salads

Sweet Potato and Chickpea Buddha Bowl

Salads & Dressings

Asian Dishes

Asian Inspired Raw Coleslaw


Andrew's Salad Dressing

Balsamic Dijon Beet Vinaigrette

Creamy Miso Cashew Salad

Garlicky Lemon Salad Dressing

Healthy Vegan Caesar Salad Dressing

Mango Vinaigrette

Orange Vinaigrette

Simple Italian Style Salad Dressing

Zesty Lemon Dressing

Fruit salads

Honey Citrus Glazed Fruit Salad

Spiced Mandarin Kiwi Fruit Salad

Zingy Citrus Salad

Leafy green salads

Arugula Salad with Orange Vinaigrette

Lettuce and Radish Salad

Orange Walnut Chard Salad

Meat alternative Dishes

Vegan Chickpea Salad

Pasta salads

Pasta Avocado Salad

Tomato Olive Couscous Salad


Broccoli-Beet Coleslaw

Napa Cabbage Slaw with Peas

Vegetable salads

Avocado Tangerine Salad

Carrot and Cabbage Salad

Carrot Salad

Extraordinary Quinoa Tabbouleh

Green Bean Salad

Grilled Peppers and Beans Salad

Kaled Potato Salad

Pack and Go Lunch Salad

Quinoa & Smoked Tofu Salad

Sunflower Sprout Salad

Thai Basil Salad

Tunisian Carrot Salad

Vegan Creamy Cucumber Salad

Warm Green Bean Salad

Zucchini Salad

Sauces & Spreads


Avocado Relish

Raw Almond Mayonnaise

Spicy Peach Relish

Vegan Tofu Mayonnaise


Garlic Scape Hummus

Vegan Olive Tapenade


All Occasion Gravy

Simple Shallot Gravy

Mexican Dishes

Grilled Peach Salsa


Apple & Pear Ginger Chutney

Apricot Chutney

Berry Compote

Berry Compote with a Twist

Black Bean Salsa

Country Gardens Pasta Sauce

Cranberry Sauce

Creamy Vegan Pasta Sauce

Herbed Marinade

Herbed Tomato Sauce

Homemade Cranberry Sauce

Kiwi Salsa

Latin Tomato Olive Sauce

Light Summer Tomato Sauce

Mango Chutney

Mango-Basil Sauce

Mediterranean Vegetable Bolognese

Mock Cheese Sauce

Persimmon Chutney

Rhubarb BBQ Sauce

Rhubarb Chutney

Roasted Fennel Tomato Sauce

Roasted Garlic and Orange marinade

Roasted Sweet Pepper Sauce


Baba Ghannouj

Balsamic Fig Spread

Braised Onion & Carrot Pate

Mediterranean Balsamic Hummus

Naked Slow Cooker Apple Butter

Plum Butter

Radish Green Pesto

Vegan Coconut Milk Whipped Cream

Vegan Mayonnaise

Vegan Mushroom Pate

Side Dishes

Grilled Balsamic Portobello Mushrooms

Honey Lemon Braised Radishes

How to Properly Cook Quinoa

How To Slow Roast Tomatoes

Asian Dishes

Spinach Curry (Saag)

Cakes and Brownies

Green Onion Cakes

Eggs and cheese

Natural Easter Egg Dye Ingredients

Grain salads

Asparagus with Lemony Orzo

Quinoa Pea Pilaf

Meat alternative Dishes

Veggie Kabobs

Mexican Dishes

Flour Tortilla


Almond Pulp Crackers

Caramelized Fennel and Onions for Hot Dogs

Crowned Cauliflower

Dill Pickle Recipe

Potato Dishes

Annelise's Yam Puffs

Broccoli Mashed Potatoes

Broccoli Stuffed Baked Potatoes

Crispy Garlic'd Yam Wedge Fries

Garlicky Potatoes & Yams Mash - Holiday Dinner

Hasselback Potato Casserole - Holiday Dinner

Irish Colcannon

Jamaican Yam Casserole

Twice Baked Potatoes (vegan)

Yam Fries

Rice Dishes

Afghan Yellow Rice

Apple Basmati Pilaf

Black Beans & Rice

Coconut Green Pea Risotto

Coconut-Mango Rice

Zesty Cinnamon Rice


SPUD Stuffing

Wild Rice Stuffing - Holiday Dinner

Vegetable &Fruit bakes

Flame Grilled Pineapple

Vegetable Bakes & Stir Frys

Apple-Stuffed Squash

Baked Apple Veggie Delight

Barbecued Balsamic Beets

Beet & Potato Summer Roast

Beet Saute

Braised Fennel with Ginger

Butternut Squash Polenta

Cashew Bok Choy Crunch

Chickpea Ratatouille

Chilli Seared Green Beans

Creamed Spinach

Feta Spaghetti Squash

Glazed Turnips

Grilled Shiitake Mushrooms

Grilled Tofu and Mushrooms

Harvard Beets

Holiday Mashed Turnips

How to Cook Fiddleheads

Orange Ginger Carrots

Orange-Tomato-Broccoli-Oh My!

Red Apple Cabbage

Roasted Balsamic Brussels Sprouts - Holiday Dinner

Roasted Radishes

Roasted Rosemary Root Vegetables

Roasted Winter Vegetables

Sautée Kale

Sesame Soya Asparagus

Spaghetti Squash Medley

Vegetarian Stuffed Peppers

Zippy Red Peppers

Vegetable salads

Blanched Chard & Garlic

Roasted Carrots and Beets


Infused Water - All Day Everyday Blueberry Mojito

Infused Water - Fit For A Queen

Infused Water - Sweet and Woodsy

Infused Water - The Back-Sage Lounge

Infused Water - The Ginger Spice

Kale, Apple & Banana Smoothie

Post-Workout Spirulina Smoothie


Deep Cleanse Dressing


Coconut Yogurt

Hazelnut Milk


Anti-inflammatory Smoothie

Apple Coconut Chia Smoothie

Avocado Blueberry Warm Smoothie

Ayurvedic Tropical Green Cooler

Banana Almond Smoothie

Blueberry Brain Booster

Carrot Orange Ginger Smoothie

Chocolate Avocado Smoothie with Coconut

Chocolate Dream Smoothie

Chocolate Shake Smoothie

Deserted Island Smoothie

Electrolyte Elixir Smoothie

Fruit Salad Smoothie

Glowing with Green Extreme

Grapefruit Turmeric Sunshine Smoothie

Green Goodness Smoothie

Kale Apple Carrot Divinity Smoothie

Liver Support Smoothie

Mint Mocha Smoothie

Morning Glow Smoothie

Oaty Chocolatey Warm Smoothie

Peaches and Greens Smoothie

Purple Haze

Ryan's Smoothie Your Way

Skinny Me Smoothie

Spicy Anti-Inflammatory Smoothie

Springtime Picnic Smoothie

Strawberry Smooth-ie

Tart Cherry Smoothie

Tropical Green Smoothie

Tropical Smoothie

Vanilla-Date Smoothie

Vega Banana Tropical Delight

Vega Chocolate Almond Smoothie

Vega Ginger Pear

Vega Strawberry Ginger

Very Berry Smoothie


Organic Creamy Cauliflower Soup in Seconds

Soups & Stews

Yellow Tomato Soup


Acorn Squash Apple Soup

Adzuki Miso Soup

Almond Rice Soup

Artichoke Leek Chowder

Artichoke Soup

Autumn Minestrone

Autumn Vegetable Soup

Baked Spaghetti Squash Tomato Soup

Cardamom Pea Soup

Carrot Ginger Immune-Boosting Soup

Carrot Ginger Soup

Carrot, Ginger, Beet Soup

Celeriac Pear Soup

Chilled Leek Yam Soup

Coconut Dill Carrot Soup

Cranberry Soup

Cream of Asparagus & Mushroom Soup

Creamy Bean Soup

Creamy Broccoli Soup

Curried Broccoli Soup

Curried Cauliflower Rice, and Kale Soup

Curried Potato Soup


Detox Cabbage Soup

Dill Vichyssoise

Dulse Soup

Green Jade Soup

Harvest Pumpkin Soup

Kale and Potato Soup

Kale n' Chard Soup

Mild Indian Dahl

Nourishing Butternut Squash Soup

Rad Soup

Rainbow Chard Miso Soup

Roasted Garlic Soup

Salsa Gazpacho

Savoury Lentil Carrot Soup

Simple Sorrel Soup

Soba Miso Noodle Soup

Spanish Potato Onion Soup

Spiced Vegan Lentil Soup

Spinach Lentils

Split Pea Soup

Spring Herbed Soup

Strawberry Orange Chilled Soup

Sugar Snap Pea Soup

Summertime Gazpacho

Sweet & Spicy Carrot Soup

Sweet and Sour Beet Soup

Sweet Potato Soup

Swiss Chard Barley Broth

Vegan Chicken Noodle Soup

Vegan Cream of Cauliflower Soup

Vegan Cream of Mushroom Soup

Vegan Split Pea Soup

Vegetable Lentil Soup

Vegetarian Curry

Yam Leek Soup

Zucchini and Rosemary Soup


Campfire Stew

Chickpea Chili

Crockpot Stew

Easy Channa

Grandma's Dhal

Leek and Mushroom stew

Vegan Sausage Stew with Caraway Dumplings

Veggie Bean Stew

Vegetable Bakes & Stir Frys

Fruit and Veggie Vegan Curry