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Kid Friendly Recipes

Appetizers & Dips

How to Prepare Roasted Garlic


Crispy Kale Chips

Crunchy Roasted Chickpeas Snacks

Grilled Watermelon Steaks

Organic Caprese Salad

Quick Curry Popcorn

Rainbow Falafel Balls

Spiced Edamame

Steamed Buttery Artichokes

Yam Fries Garlic Dip


Belinda’s Middle Eastern Dip

Chickpea Dip

Classic Guacamole

Creamy Miso Sesame Dip

Extra Creamy Hummus

Farmer's Goat Cheese Avocado Dip

Fire Grilled Peach Salsa

Garden Tzatziki

Guacamole Excellenté!

Honey Dijon Sauce in a Flash

Jess' Creamy Holiday Artichoke Dip

Mango Salsa

Organic Herb Cream Cheese

Picnic Peach Salsa


Rawmazing Spinach Dip

Roasted Eggplant Spread

Sunset Guacamole


Summer Squash Pancakes

Vegetable Bakes & Stir Frys

Buffalo Cauliflower Bites

Breads & Muffins


Cranberry Sauce Skillet Scones


Carrot Zucchini Muffins

Cinnamon Sugar Greek Yogurt Muffins

Classic Blueberry Muffins

Fresh from the Garden Carrot Apple Muffins

Organic Banana Walnut Muffins

Spaghetti Squash and Spinach Muffins

Superstar Streusel Blueberry Muffins

Sweet Cinnamon Rhubarb Muffins


Campfire Bread

Quick Cornbread with Green Onions

Sweet breads

Fresh Banana Bread

Breakfast Dishes

Basic Overnight Oats

Freezer Breakfast Burritos with Sweet Potato Hash and Black Beans

Cereals & oatmeal

Baked Blueberry Banana Chia Seed Oatmeal

Chocolate Overnight Oats

Creamy Maple Almond Banana Oatmeal

Nut Butter Maple Oat Bar

Rasberry Coconut Oatmeal

Simple Organic Fruit Parfait

Slow Cooker Barley Almond Milk Porridge

Sweet Apple Crunch

Vegan Baked Oatmeal

Eggs and cheese

Fabulous Red Pepper Frittata

Farmers Family Omlette

Fresh Tomato and Ham Omelette


Apple Kasha Breakfast with a Kick

Beautiful Blueberry Rice Pudding

Berry Granola Yogurt Parfait

Best Breakfast BLT

Healthy No-Bake Granola Bars

Peanut Butter and Banana Quesadillas

Pancakes & French Toast

Annie’s Holiday German Pancake

Awesome Banana Buckwheat Corncakes

Beet and Carrot Pancakes

French Toast Stuffed with Fruit and Yogurt

Fresh 'n Fruity French Toast for Vegans

Fresh Baked Apple Pancake

Happy Honey Glazed Cinnamon Raisin French Toast

Holy, French Toast!

Organic Spelt Pancakes

Sausage and Corn Griddle Cakes

Zesty Lemon and Organic Blueberry Pancakes


Blueberry Lavender Almond Milk Popsicles

Blueberry Mojito Pops

Coconut Water Berry Ice Pops

Coffee Nice Cream

Gourmet Root Beer Floats

How To Flavour Whipping Cream

Kate Horsman's SPUD Happy Heart Pink Almond Butter Cups

Spooky Chocolate Peanut Butter Popcorn Balls

Tropi-Kale Avocado Popsicles

Vegan Orange Creamsicles

Cakes and Brownies

Almond Pulp Brownies

Brownie in a Cup

Chocolate Cupcakes with Raspberry Glaze

Decadent Dark Chocolate Cake

Easy Vegan Chocolate Cake

Greedy Oat Fudge Bars

Kumquat Cashew-Cheese Cake

Nutty Pumpkin Bars

Princess Leia Cupcakes


Almond Cookies

Bird's Nest Cookies

Cashew Butter Rice Krispy Treats

Chewy Cardamom Scented Ginger and Molasses Cookies

Chickpea Cookie Dough

Chocolate Chip Walnut Spelt Cookies

Flaky Rugelach

Ginger Energy Bites

Green Tea Cookies

Heart Happy Chocolate Chunk Cookies

Hemp & Flax Seed Cookies

Jolly Good English Shortbread - Holiday

Nutty Pumpkin and Oatmeal Cookies

Protein Powder Cookie Dough

Raw Vegan Nanaimo Bars

Ultimate Double Chocolate Cookies

Vegan Meringue Cookies

Vegan Shortbread - Holiday


Vegan Chocolate Avocado Pudding

Fruit Bakes

Chocolate Dipped Poached Pears

Maple Baked Apple

Fruit Crisps & Cobblers

Apple & Rhubarb Crisp

Apple Raspberry Crisp

Apricot-Cherry Crisp

Black Forest Double Chocolate Crisp

Cherry and Pluot Crisp with an Oat and Nut Topping

Creamy Peach and Almond Butter Crumble

Warm Apple Pear Crisp

Fruit salads

Chocolate Salad


15 Minute Chocolate Truffles

Berry-licious Strawberry Frozen Yogurt

Blueberry Ginger Granita

Chocolate for Dipping Fruit

Chocolate Yogurt Popsicles

Classic Rice Pudding

Custardy Bread and Butter Pudding

Dirt 'n Worms

Fresh Strawberry Ice Cream

Grapefruit Mint Sorbet

Healthy Homemade Jello

Lemon Honey Frozen Yogurt

Quick Chocolate Frozen Yogurt

Rich Chocolate Ice Cream

Spiced Chocolate Dipped Bacon

Vegan Cherry Ice Cream

Vegan Chocolate Ice Cream

Pancakes & French Toast

Low Carb Egg White Crepes

Pies & Pie Crusts

Apple Pie Baked Apples - Holiday Dessert

Banana Cream Pie

Dairy-Free Creamy Chocolate and Peanut Butter Pie

Holiday Cranberry Tart

Raw Cashew Cheesecake

Summer Fresh Peach Pie

Transparent Apple Pie

Vegan Pumpkin Pie


Dark Chocolate Sauce

Rhubarb and Strawberry Compote with Mint


Vegan Eggnog - 'Vegnog'

Vegetable &Fruit bakes

Pumpkin Eggnog Bread Pudding



ABC Juice

Better Red Than Dead

Green Power for Kids

Morning Nourish

OGS - Organic Green Smile

Orange Jubilee Juice

Sebastian's Electric Juice

Shrek Juice


Homemade Water Kefir Recipe

Main Dishes

Grilled Almond Butter & Jelly Sandwich

Hot BBQ Skewer & Kabob Ideas

Toasted Tomato Basil Bagel

Veggie Black Bean Nachos


Falafels in Fifteen

Asian Dishes

South Asian Fusion Tofu & Veg

Vegan Banh Mi Sandwiches with Tofu

Chicken & Turkey Dishes

Chicken Portobello Wraps

Easy Chicken Curry

Grilled Turkey Pesto Sandwich

Italian-esque Stuffed Chicken Breasts

Strawberry Chicken Club Sandwich


Acorn Squash Chili

Zesty Pumpkin Chili

Fish & Seafood Dishes

Caesar's Tuna Melt

Grilled Halibut Tortillas

Grilled Salmon Tacos

Grilled Salmon with Lemon & Honey

Honey Lime Mangos Filet

Honey Mustard Basil Salmon

Lemon Salmon Burgers

Salmon with Strawberry Balsamic Vinaigrette

Toasted Sesame Tuna Burgers

Tuna Melt on Rice Crackers or English Muffins

Tuna Sandwiches Provençal

Meat alternative Dishes

Anthony's Vegan Peanut Butter Burgers

Baked Veggie Samosa

Chickpea Curry

Eastern Pita Pockets

Grilled Portobello Burger

Oyster Mushroom Tofu Scramble

Quinoa with Mango Curried Yogurt

Slow Cooker Quinoa, Sweet Potato, and Black Bean Chili

Summer Vegetable Curry

Sweet Ginger Glazed Tofu

Veggie Mexi Chili

Veggie Nut Burgers

Yam Burgers

Meat Dishes

Apple Braised Pork Chops

Burger Extravaganza

Classic Meatloaf

Classic Shepherd's Pie

Juicy Burger Patties

Mexican Dishes

Bean-so-good Quesadilla

Dorm Room Tortillas

Enchiladas Vegan Style

Fish Tacos with Avocado & Cabbage

Green Chile Shrimp Enchiladas

Happy Veggie Tacos

Mix & Match Veggie Quesadilla

Savory Chicken Burritos


Avocado and Hummus Wraps

Baked Beans

Grilled Panini

Grilled Portabella Cream Cheese Bagel

Lentil Loaf

Pepper Cheese Sandwiches

Pumpkin Dumplings

Roasted Onion Bread Pudding

Sloppy Janes

Spiced Zucchini Latkes

Sun Shining Nut Loaf

Sweet Chili and Smoked Tofu Sandwich

VALT Vegan Sandwich

Pasta Dishes

Baked Spinach Mac & Cheese with Roasted Eggplant

Fettuccine Alfonso

Mac & Cheese Grilled Sanwich

Patty Pan Lasagna

Presto Pasta Pesto

Quick & Easy Italian Sausage & Tomato Sauce Pasta

Quick and Easy Baked Ravioli

Seafood Alfredo

Vegan Lentil Bolognese

Vegan Mac & Cheese


Deluxe Pizza for Body and Mind

Herbed Pizza

Pizza Dough Made Easy

Spring Valley Pizza

The (Slightly) Healthier Pizzadilla

Potato Dishes

Playing the baked blues

Stuffed Frittata with Carrot Lentil Crème

Sugar Snap Peas and Yams with Coconut Curry

Rice Dishes

Butternut Squash Risotto

Easy Brown Rice and Beans

Wild about Rice

Vegetable Bakes & Stir Frys

Grilled Eggplant Towers with Mozzarella and Tomatoes

Mixin' Veggie Casserole

Potato Pancakes

Squashed Couscous

Vegetable Curry in a Hurry

Winter Squash Gratin

Salads & Dressings

Asian Dishes

Asian Inspired Raw Coleslaw


Balsamic Dijon Beet Vinaigrette

Creamy Miso Cashew Salad

Healthy Vegan Caesar Salad Dressing

Mango Vinaigrette

Tahini Mustard Dressing

Fruit salads

Honey Citrus Glazed Fruit Salad

Spiced Mandarin Kiwi Fruit Salad

Strawberry & Feta Salad

Leafy green salads

Crispy Chicken Salad

Curried Spinach Caesar Salad

Spinach Salad

Meat alternative Dishes

Vegan Chickpea Salad

Pasta salads

Pasta Avocado Salad

Picnic Pasta Salad

Tomato Olive Couscous Salad


Broccoli-Beet Coleslaw

Cabbage Apple Slaw

Quick & Easy Coleslaw

Sunburst Slaw

Vegetable salads

Arugula Spinach Salad

Barley Salad

Carrot and Cabbage Salad

Carrot Salad

Extraordinary Quinoa Tabbouleh

Fancy Potato Salad

Lemon Dill Potato Salad

Roasted Tomato Chickpea Salad

Strawberry Fennel Salad

Sunflower Sprout Salad

Thai Basil Salad

Tunisian Carrot Salad

Warm Green Bean Salad

Sauces & Spreads


Raw Almond Mayonnaise

Spicy Peach Relish

Vegan Tofu Mayonnaise


Vegan Olive Tapenade


All Occasion Gravy

Simple Shallot Gravy


Apple & Pear Ginger Chutney

Apricot Chutney

Berry Compote

Berry Compote with a Twist

Black Bean Salsa

Broccoli Pesto

Country Gardens Pasta Sauce

Creamy Alfredo Sauce

Herbed Tomato Sauce

Homemade Cranberry Sauce

Honey Lemon Marinade

Light Summer Tomato Sauce

Mango Chutney

Mango-Basil Sauce

Mediterranean Vegetable Bolognese

Mock Cheese Sauce

Persimmon Chutney

Rhubarb Chutney

Roasted Fennel Tomato Sauce

Roasted Garlic and Orange marinade

Roasted Honey Garlic Grilling Sauce

Roasted Sweet Pepper Sauce

Sunburst Squash and Basil Alfredo


Baba Ghannouj

Cottage Cheese Spread

Eggplant Bruschetta

Mediterranean Balsamic Hummus

Naked Slow Cooker Apple Butter

Peach Butter

Plum Butter

Vegan Coconut Milk Whipped Cream

Zesty Garlic Spread

Side Dishes

Garlic Mashed Caluiflower

Cakes and Brownies

Green Onion Cakes

Eggs and cheese

Natural Easter Egg Dye Ingredients

Grain salads

Quinoa Pea Pilaf

Meat alternative Dishes

Veggie Kabobs

Mexican Dishes

Flour Tortilla


Almond Pulp Crackers

Back-For-More Garlic Bread

Dill Pickle Recipe

Pancakes & French Toast

Simple Potato Pancakes - Holiday Dinner

Spaghetti Squash Pancakes

Potato Dishes

Annelise's Yam Puffs

Award Winning Creamy Mashed Potatoes - Holiday Dinner

Broccoli Mashed Potatoes

Broccoli Stuffed Baked Potatoes

Garlicky Potatoes & Yams Mash - Holiday Dinner

Irish Approved Twice Baked Potatoes

Irish Colcannon

Jamaican Yam Casserole

Lea's Holiday Leftovers Bubble and Squeak

Potato Leek Gratin

Potatoes Romanov

Yam Fries

Rice Dishes

Afghan Yellow Rice

Apple Basmati Pilaf

Black Beans & Rice

Coconut Green Pea Risotto

Coconut-Mango Rice

Creamed Rice

Gingered Beet Risotto

Zesty Cinnamon Rice


Cherry Brandy Hazelnut Stuffing

SPUD Stuffing

Wild Rice Stuffing - Holiday Dinner

Vegetable &Fruit bakes

Carli's Mashed Sweet Potatoes with a Pecan Brown Sugar Topping

Flame Grilled Pineapple

Vegetable Bakes & Stir Frys

Andalusian Eggplant Supreme

Apple-Stuffed Squash

Baked Apple Veggie Delight

Barbecued Balsamic Beets

Beet & Potato Summer Roast

Beet Saute

Butternut Squash Gratin - Holiday Dinner

Butternut Squash Polenta

Cashew Bok Choy Crunch

Chickpea Ratatouille

Creamed Spinach

Eggplant Smasher

Feta Spaghetti Squash

Geoff’s Baked Cauliflower and Leek Gratin - Holiday

Glazed Turnips

Grilled Tofu and Mushrooms

Holiday Mashed Turnips

Honeyed Beets

Maple Glazed Winter Vegetables

Orange Ginger Carrots

Orange-Tomato-Broccoli-Oh My!

Red Apple Cabbage

Roasted Balsamic Brussels Sprouts - Holiday Dinner

Roasted Radishes

Roasted Rosemary Root Vegetables

Roasted Winter Vegetables

Sautée Kale

Sesame Soya Asparagus

Spaghetti Squash Medley

Spinach Cheddar Bake

Zippy Red Peppers

Vegetable salads

Roasted Carrots and Beets

Stuffed Eggplant Salad


Infused Water - All Day Everyday Blueberry Mojito

Infused Water - Fit For A Queen

Infused Water - Sweet and Woodsy

Infused Water - The Back-Sage Lounge

Infused Water - The Ginger Spice

Tropical Green Smoothie with Kale


Coconut Yogurt


Anti-inflammatory Smoothie

Apple Pie Smoothie

Banana Almond Smoothie

Berry Cherry Smoothie

Blueberry Brain Booster

Caribbean Blueberry Smoothie

Cherry Picking Smoothie

Chia Hemp Breakfast Smoothie

Chocolate Shake Smoothie

Coolin' Summer Smoothie

Deserted Island Smoothie

Electrolyte Elixir Smoothie

Fruit Salad Smoothie

Glowing with Green Extreme

Green Goodness Smoothie

Jasmine Honey Iced Smoothie

Kale Apple Carrot Divinity Smoothie

Mango Lassi

Oaty Chocolatey Warm Smoothie

Orange Mango Cream Smoothie

Oreo Milkshakes

Peaches and Greens Smoothie

Peanut Butter & Jelly Almond Milk Smoothie

Pear of Kiwis Smoothie

Purple Haze

Raspberry Mint Smoothie

Springtime Picnic Smoothie

Strawberry Maple Smoothie

Strawberry Smooth-ie

Tart Cherry Smoothie

Tropical Smoothie

Vanilla-Date Smoothie

Vega Strawberry Ginger

Very Berry Smoothie

Soups & Stews

Yellow Tomato Soup


Acorn Squash Apple Soup

Almond Rice Soup

Artichoke Leek Chowder

Artichoke Soup

Autumn Minestrone

Autumn Vegetable Soup

Baked Spaghetti Squash Tomato Soup

Cardamom Pea Soup

Carrot Ginger Soup

Carrot, Ginger, Beet Soup

Celeriac Pear Soup

Chilled Cucumber-Yogurt Soup

Chilled Leek Yam Soup

Coconut Dill Carrot Soup

Creamy Bean Soup

Creamy Broccoli Soup

Curried Potato Soup


Dulse Soup

Green Jade Soup

Harvest Pumpkin Soup

Kale and Potato Soup

Kale n' Chard Soup

Mild Indian Dahl

Post-thanksgiving Soup

Rad Soup

Salsa Gazpacho

Savoury Lentil Carrot Soup

Simple Sorrel Soup

Soba Miso Noodle Soup

Spinach Lentils

Split Pea Soup

Spring Herbed Soup

Strawberry Orange Chilled Soup

Sugar Snap Pea Soup

Sweet & Spicy Carrot Soup

Sweet Potato Soup

Swiss Chard Barley Broth

The Cold & Flu Fighter!

Vegan Chicken Noodle Soup

Vegetable Lentil Soup

Vegetarian Curry

Yam Leek Soup


Campfire Stew

Chickpea Chili

Crockpot Stew

Easy Channa

Grandma's Dhal

Veggie Bean Stew



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