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Quick and Easy Recipes

Appetizers & Dips

How to Prepare Roasted Garlic


Baked Brie with Strawberry glaze

Crispy Kale Chips

Crunchy Roasted Chickpeas Snacks

Curried Eggs with Bean Sprouts

Easy Stuffed Mushrooms

Fennel and Salami Bruschetta

Garlic and Herbs Light Stuffed Roasted Vegetables

Grilled Watermelon Steaks

Nacho Kale Chips

Organic Caprese Salad

Prosciutto Wrapped Asparagus

Quick Curry Popcorn

Rainbow Falafel Balls

Roasted Endive with Walnut Vinaigrette

Roasted Figs and Bacon with Goat Cheese

Salmon Lox Crostini

Steamed Buttery Artichokes

Watermelon Kebabs with Feta and Mint

Yam Fries Garlic Dip


Belinda’s Middle Eastern Dip

Chevrecado Dip (Avocado & Goat Cheese)

Chickpea Dip

Classic Guacamole

Creamy Miso Sesame Dip

Creamy Olive Pecan Dip

Extra Creamy Hummus

Farmer's Goat Cheese Avocado Dip

Fire Grilled Peach Salsa

Garden Tzatziki

Guacamole Excellenté!

Honey Dijon Sauce in a Flash

Jess' Creamy Holiday Artichoke Dip

Mango Salsa

Organic Herb Cream Cheese

Picnic Peach Salsa


Rawmazing Spinach Dip

Salmon Cream Cheese Spread or Dip

Salsa Verde

Spiced Hummus Dip

Sunset Guacamole

Vegan Nacho Cheese Sauce


Vegan Green Goddess Dressing

Breads & Muffins


Carrot Zucchini Muffins

Cinnamon Sugar Greek Yogurt Muffins

Classic Blueberry Muffins


Campfire Bread

Quick Cornbread with Green Onions

Potato Dishes

Sweet Potato (or Yam) Biscuits

Breakfast Dishes

Basic Overnight Oats

Cereals & oatmeal

Apple Cinnamon Overnight Oats

Chocolate Overnight Oats

Creamy Maple Almond Banana Oatmeal

Nut Butter Maple Oat Bar

Rasberry Coconut Oatmeal

Savoury Oatmeal with Sauteed Mushrooms, Spinach and Egg

Simple Organic Fruit Parfait

Sweet Apple Crunch

Eggs and cheese

Amazing Goat Cheese and Basil Omelette

Classic Organic Omelette

Farmers Family Omlette

Fresh Tomato and Ham Omelette

Good Ol' Irish Boxty

Leftover Roasted Veggies Frittata

Mediterranean Lover's Scramble

Mini Egg Frittata Muffins



Berry Granola Yogurt Parfait

Best Breakfast BLT

Healthy Fat Bombs

Healthy No-Bake Granola Bars

Oyster Mushroom Sesame Gravy

Peanut Butter and Banana Quesadillas

Pancakes & French Toast

Annie’s Holiday German Pancake

Apple Cranberry Oat Pancakes

French Toast Stuffed with Fruit and Yogurt

Fresh 'n Fruity French Toast for Vegans

Fresh Baked Apple Pancake

Happy Honey Glazed Cinnamon Raisin French Toast

Sausage and Corn Griddle Cakes


Blueberry Lavender Almond Milk Popsicles

Blueberry Mojito Pops

Coconut Espresso Swirl popsicles

Coconut Water Berry Ice Pops

Coffee Nice Cream

Gourmet Root Beer Floats

How To Flavour Whipping Cream

Spooky Chocolate Peanut Butter Popcorn Balls

Tropi-Kale Avocado Popsicles

Vegan Lemon Curd

Vegan Orange Creamsicles

Cakes and Brownies

Brownie in a Cup

Chocolate Cupcakes with Raspberry Glaze

Decadent Dark Chocolate Cake

Greedy Oat Fudge Bars


Almond Cookies

Bird's Nest Cookies

Cashew Butter Rice Krispy Treats

Chickpea Cookie Dough

Chocolate Chip Walnut Spelt Cookies

Ginger Energy Bites

Green Tea Cookies

Heart Happy Chocolate Chunk Cookies

Hemp & Flax Seed Cookies

No-Bake Paleo Cookies

Nutty Fat Bombs

Protein Powder Cookie Dough

Raw Vegan Nanaimo Bars

Sugar Free Oatmeal Cookies

Vegan Shortbread - Holiday


Vegan Chocolate Avocado Pudding

Fruit Bakes

Broiled Grapefruit with Honey, Yogurt and Granola

Fruit Crisps & Cobblers

Cherry and Pluot Crisp with an Oat and Nut Topping

Put the Kids to Bed Early Spiced Maple Pears

Fruit salads

Chocolate Salad

Fresh Fruit with Honey-Yogurt Dip


15 Minute Chocolate Truffles

Avocado Frozen Yogurt

Banana Ice Cream with Bourbon

Berry-licious Strawberry Frozen Yogurt

Custardy Bread and Butter Pudding

Dirt 'n Worms

Fresh Strawberry Ice Cream

Grapefruit Mint Sorbet

Green Chia Seed Pudding

Lemon Honey Frozen Yogurt

Quick Chocolate Frozen Yogurt

Rich Chocolate Ice Cream

Spiced Chocolate Dipped Bacon

Summer Pudding

Vegan Cherry Ice Cream

Vegan Chocolate Ice Cream

Pancakes & French Toast

Low Carb Egg White Crepes

Pies & Pie Crusts

Dairy-Free Creamy Chocolate and Peanut Butter Pie

Easy Vegan Pumpkin Pie Recipe

Festive Pumpkin Pie

Raw Cashew Cheesecake

Strawberry Rhubarb Cream Pie

Summer Fresh Peach Pie

Vegan Pumpkin Pie


Rhubarb and Strawberry Compote with Mint


Celery Cilantro Spritzer


ABC - Apple Beet Carrot Juicing Recipe

ABC Juice

Apple Stinger Juicing Recipe

Autumn Sunrise Juicing Recipe

Berry Refreshing Juicing Recipe

Better Red Than Dead

Blue Moon Juicing Recipe

Citrus Cleanse AM Juicing Recipe

Citrus Fusion Juicing Recipe

Going Green Energizing Juicing Recipe

Great Green Fruity Mix Juicing Recipe

Green Power for Kids

Guilt-Free Berry Mojito Juicing Recipe

Immune Boost Juicing Recipe

Italian Stallion Juicing Recipe

Mean Green Juicing Recipe

Morning Nourish

OGS - Organic Green Smile

Orange Jubilee Juice

Orange Twist Juicing Recipe

Roots, Grasses & Fruit Juicing Recipe

Sebastian's Electric Juice

Shrek Juice

Strawberry Fields Juicing Recipe

Super Start Detoxing Juicing Recipe

The Beet Goes On Juicing Recipe

Very Peary Juicing Recipe

Workout Boost Juicing Recipe

Main Dishes

Grilled Almond Butter & Jelly Sandwich

Hot BBQ Skewer & Kabob Ideas

Toasted Tomato Basil Bagel

Veggie Black Bean Nachos


Falafels in Fifteen

Indian Mushroom Toast

Asian Dishes

Beef Stir Fry

Grilled Tofu and Soy Lime Sauce

Kimchi Fried Rice

Quick Coconut Curry

South Asian Fusion Tofu & Veg

Chicken & Turkey Dishes

Chicken Portobello Wraps

Chicken Thighs with Oyster Mushroom Glaze

Easy Chicken Curry

Feta & Turkey Burger Patties

Grilled Turkey Pesto Sandwich

One-Pan Deconstructed Chicken Caesar

Sheet Pan Lemon Parmesan Chicken and Asparagus

Strawberry Chicken Club Sandwich


Acorn Squash Chili

Simple Chili

Zesty Pumpkin Chili

Fish & Seafood Dishes

Caesar's Tuna Melt

Creamy Herb Sauce over Salmon Fillets

Grilled Grapefruit Glazed Salmon

Grilled Halibut Tortillas

Grilled Salmon Tacos

Grilled Salmon with Lemon & Honey

Honey Lime Mangos Filet

Honey Mustard Basil Salmon

Lemon Salmon Burgers

Maple Glazed Salmon

Panko Crusted Ahi Tuna

Roasted Salmon with Caramelized Lemon Rounds

Salmon En Papillote

Salmon with Coconut Cream Sauce

Salmon with Strawberry Balsamic Vinaigrette

Seared Salmon with Orange Glaze

Seared Scallops with Mango Lime Coulis

Toasted Sesame Tuna Burgers

Tuna Melt on Rice Crackers or English Muffins

Tuna Sandwiches Provençal

Meat alternative Dishes

Anthony's Vegan Peanut Butter Burgers

Chickpea Curry

Eastern Pita Pockets

Grilled Portobello Burger

Meatless Reuben Sandwich

Mushroom & Pepper Tofu Scramble

Oyster Mushroom Tofu Scramble

Quinoa with Mango Curried Yogurt

Roasted Tamari Tofu

Summer Vegetable Curry

Sweet Ginger Glazed Tofu

Vegan BBQ Kebabs

Vegetable Chop Suey

Veggie Mexi Chili

Yam Burgers

Zucchini Latke

Meat Dishes

Burger Extravaganza

Chicken Burger with Grilled Mangoes & Jalapenos

Classic Meatloaf

Honey Garlic Glazed Spiral Ham

Indian Inspired Beef Kebabs & Garlic Yogurt Sauce

Juicy Burger Patties

Spicy Chicken and Mango Kebabs

Mexican Dishes

Bean-so-good Quesadilla

Dorm Room Tortillas

Easy Mexican BBQ Wrap

Enchiladas Vegan Style

Fish Tacos with Avocado & Cabbage

Green Chile Shrimp Enchiladas

Happy Veggie Tacos

Mix & Match Veggie Quesadilla

Renee’s Vegan Cauliflower Tacos

Savory Chicken Burritos


Apple Grilled Cheese Sandwich

Avocado and Hummus Wraps

Grilled Cheese Sandwich with Roasted Veggies

Grilled Panini

Grilled Portabella Cream Cheese Bagel

Lentil Loaf

Pepper Cheese Sandwiches

Roasted Onion Bread Pudding

Sloppy Janes

Spiced Zucchini Latkes

Sweet Chili and Smoked Tofu Sandwich

VALT Vegan Sandwich

Pancakes & French Toast

Crepes with Mushroom and Rosemary filling

Pasta Dishes

Avocado Pesto Zoodles

Creamy Butternut Squash Alfredo

Easy Tuna Penne with Garlic and Lemon

Fettuccine Alfonso

Fettuccine with Peas and Herb-Lemon Butter

Garlicky Parmesan Zoodles

Hazelnut Pesto Pasta

Large-Sized Veggie Lasagna

Mac & Cheese Grilled Sanwich

Mark’s Pesto Pasta with Crimini Mushrooms

Pasta with Roasted Asparagus, Tomatoes and Capers

Quick & Easy Italian Sausage & Tomato Sauce Pasta

Quick and Easy Baked Ravioli

Rapini and Chard Pasta

Romantic Linguine with Broccoli and Garlic

Tortellini Dinner in a Flash

Vegan Fettuccine with Mushrooms, Leeks and Sausage

Vegan Lentil Bolognese


Deluxe Pizza for Body and Mind

Eggplant Pizza

Herbed Pizza

Roasted Garlic and Chantrelle Pizza

Spring Valley Pizza

The (Slightly) Healthier Pizzadilla

Potato Dishes

Playing the baked blues

Sugar Snap Peas and Yams with Coconut Curry

Rice Dishes

Easy Brown Rice and Beans

Wild about Rice

Vegetable Bakes & Stir Frys

A Cauliflower Named Curry

Acorn Squash Dinner Bowls

Chickpea Stir-fry

Chickpea Vegetable Curry

Citrus Stirfry

Curried Cauliflower and Yam

Easy Eggplant Parmesan

Eggplant Casserole

Eggplant Oreo Sandwiches

Even Steven Stir-Fry

Grilled Eggplant Towers with Mozzarella and Tomatoes

Iron Man's Veggie Roast

Mixin' Veggie Casserole

Squashed Couscous

Stuffed Bell Peppers

Thanksgiving Stuffed Peppers

Vegetable Curry in a Hurry

Veggie Curry with Almond Butter Sauce

Salads & Dressings

Asian Dishes

Sweet Garlic Lime Dressing


Andrew's Salad Dressing

Creamy Miso Cashew Salad

Garlicky Lemon Salad Dressing

Healthy Vegan Caesar Salad Dressing

Mango Vinaigrette

Orange Vinaigrette

Simple Italian Style Salad Dressing

Tahini Mustard Dressing

Zesty Lemon Dressing

Fruit salads

Honey Citrus Glazed Fruit Salad

Spiced Mandarin Kiwi Fruit Salad

Strawberry & Feta Salad

Watermelon, Strawberry & Feta Salad with Herbs

Zingy Citrus Salad

Grain salads

Apple Quinoa Chicken Salad

Leafy green salads

Crispy Chicken Salad

Curried Spinach Caesar Salad

Grilled Pears on Salad Greens

Kale and Brussels Sprouts Salad with Bacon and Tahini Dressing

Lettuce and Radish Salad

Orange Walnut Chard Salad

Spiced Pear Bulbs with Chevre and Walnuts

Spinach Salad

Summer Spinach Salad

Meat alternative Dishes

Vegan Chickpea Salad

Pasta salads

Pasta Avocado Salad

Tomato Olive Couscous Salad


Broccoli Carrot Slaw

Broccoli-Beet Coleslaw

Cabbage Apple Slaw

Napa Cabbage Slaw with Peas

Quick & Easy Coleslaw

Sunburst Slaw

Vegetable salads

Arugula Spinach Salad

Avocado Tangerine Salad

Balsamic Basil Green Bean Salad with Parmesan

Barley Salad

Carrot and Cabbage Salad

Carrot Salad

Extraordinary Quinoa Tabbouleh

Grapefruit Avocado Salad with Creamy Cilantro Vinaigrette

Green Bean Salad

Grilled Peppers and Beans Salad

Kaled Potato Salad

Pack and Go Lunch Salad

Quinoa & Smoked Tofu Salad

Roasted Tomato Chickpea Salad

Strawberry Fennel Salad

Sunflower Sprout Salad

Thai Basil Salad

Tomato, Cucumber, Feta Salad

Tunisian Carrot Salad

Warm Green Bean Salad

Zucchini Salad

Sauces & Spreads

Chicken & Turkey Dishes

Rosemary Lemon Garlic Marinade

Tropical Chicken Marinade


Meyer Lemon Aioli

Spicy Peach Relish

Vegan Tofu Mayonnaise


Garlic Scape Hummus

Vegan Olive Tapenade


All Occasion Gravy

Horseradish Pepper Pan Sauce

Simple Shallot Gravy

Mexican Dishes

Grilled Peach Salsa


Apple & Pear Ginger Chutney

Berry Compote

Berry Compote with a Twist

Black Bean Salsa

Broccoli Pesto

Creamy Alfredo Sauce

Herbed Marinade

Herbed Tomato Sauce

Homemade Cranberry Sauce

Honey Lemon Marinade

Kiwi Salsa

Latin Tomato Olive Sauce

Light Summer Tomato Sauce

Mango Chutney

Mediterranean Vegetable Bolognese

Mock Cheese Sauce

Roasted Fennel Tomato Sauce

Roasted Garlic and Orange marinade

Roasted Sweet Pepper Sauce

Sunburst Squash and Basil Alfredo


Baba Ghannouj

Balsamic Fig Spread

Cottage Cheese Spread

Creamy Olive Pecan Spread

Eggplant Bruschetta

Garlic Aioli

Mediterranean Balsamic Hummus

Naked Slow Cooker Apple Butter

Peach Butter

Radish Green Pesto

Vegan Coconut Milk Whipped Cream

Vegan Mayonnaise

Walnut and Blue Cheese Spread or Dip

Walnut, Blue Cheese & Port Butter

Zesty Garlic Spread

Side Dishes


Sardines on Toast

Asian Dishes

Spinach Curry (Saag)

Cakes and Brownies

Green Onion Cakes

Grain salads

Asparagus with Lemony Orzo

Macedonian Chickpea & Eggplant

Quinoa Pea Pilaf

Meat alternative Dishes

Veggie Kabobs

Mexican Dishes

Flour Tortilla


Almond Pulp Crackers

Back-For-More Garlic Bread

Classic Turkey Brine

Dill Pickle Recipe

Potato Dishes

Crispy Garlic'd Yam Wedge Fries

Garlicky Potatoes & Yams Mash - Holiday Dinner

Irish Colcannon

Jamaican Yam Casserole

Lea's Holiday Leftovers Bubble and Squeak

Potato Leek Gratin

Yam Fries

Rice Dishes

Apple Basmati Pilaf

Black Beans & Rice

Coconut Green Pea Risotto

Coconut-Mango Rice


SPUD Stuffing

Wild Rice Stuffing - Holiday Dinner

Vegetable &Fruit bakes

Carli's Mashed Sweet Potatoes with a Pecan Brown Sugar Topping

Flame Grilled Pineapple

Vegetable Bakes & Stir Frys

Apple-Stuffed Squash

Asparagus with Orange Butter Sauce

Baked Apple Veggie Delight

Beet & Potato Summer Roast

Beet Saute

Braised Fennel with Ginger

Cashew Bok Choy Crunch

Chickpea Ratatouille

Chilli Seared Green Beans

Creamed Spinach

Eggplant Smasher

Feta Spaghetti Squash

Geoff’s Baked Cauliflower and Leek Gratin - Holiday

Glazed Turnips

Grilled Coconut Kale

Grilled Shiitake Mushrooms

Grilled Tofu and Mushrooms

Holiday Mashed Turnips

Honeyed Beets

How to Cook Fiddleheads

Maple Glazed Winter Vegetables

Orange Ginger Carrots

Orange-Tomato-Broccoli-Oh My!

Red Apple Cabbage

Roasted Balsamic Brussels Sprouts - Holiday Dinner

Roasted Radishes

Roasted Rosemary Root Vegetables

Roasted Winter Vegetables

Sautée Kale

Sesame Soya Asparagus

Spaghetti Squash Medley

Vegetarian Stuffed Peppers

Zippy Red Peppers

Vegetable salads

Blanched Chard & Garlic

Roasted Carrots and Beets

Stuffed Eggplant Salad


Infused Water - Fit For A Queen

Infused Water - Sweet and Woodsy

Infused Water - The Back-Sage Lounge

Infused Water - The Ginger Spice

Kale, Apple & Banana Smoothie

Tropical Green Smoothie with Kale


Deep Cleanse Dressing


Anti-inflammatory Smoothie

Apple Coconut Chia Smoothie

Avocado Blueberry Warm Smoothie

Ayurvedic Tropical Green Cooler

Banana Almond Smoothie

Berry Cherry Smoothie

Blueberry Brain Booster

Caribbean Blueberry Smoothie

Carrot Orange Ginger Smoothie

Cherry Picking Smoothie

Chia Hemp Breakfast Smoothie

Chocolate Avocado Smoothie with Coconut

Chocolate Dream Smoothie

Chocolate Shake Smoothie

Coolin' Summer Smoothie

Deserted Island Smoothie

Electrolyte Elixir Smoothie

Fruit Salad Smoothie

Glowing with Green Extreme

Green Goodness Smoothie

Jasmine Honey Iced Smoothie

Kale Apple Carrot Divinity Smoothie

Liver Support Smoothie

Mango Lassi

Mint Mocha Smoothie

Morning Glow Smoothie

Oaty Chocolatey Warm Smoothie

Orange Mango Cream Smoothie

Oreo Milkshakes

Peaches and Greens Smoothie

Peanut Butter & Jelly Almond Milk Smoothie

Pear of Kiwis Smoothie

Purple Haze

Raspberry Mint Smoothie

Ryan's Smoothie Your Way

Skinny Me Smoothie

Spicy Anti-Inflammatory Smoothie

Springtime Picnic Smoothie

Strawberry Maple Smoothie

Strawberry Smooth-ie

Tart Cherry Smoothie

Tropical Green Smoothie

Tropical Smoothie

Vanilla-Date Smoothie

Vega Ginger Pear

Vega Strawberry Ginger

Very Berry Smoothie


Organic Creamy Cauliflower Soup in Seconds

Soups & Stews

Asian Dishes

Gingery Chicken Soup

Jess’ Ramen with Extra Veg


Acorn Squash Apple Soup

Adzuki Miso Soup

Almond Rice Soup

Artichoke Leek Chowder

Artichoke Soup

Autumn Minestrone

Autumn Vegetable Soup

Baked Spaghetti Squash Tomato Soup

Cardamom Pea Soup

Carrot Ginger Soup

Carrot, Ginger, Beet Soup

Celeriac Pear Soup

Chilled Cucumber-Yogurt Soup

Chilled Leek Yam Soup

Creamy Bean Soup

Creamy Broccoli Soup

Curried Broccoli Soup

Curried Cauliflower Rice, and Kale Soup

Curried Potato Soup


Detox Cabbage Soup

Dill Vichyssoise

Dulse Soup

Green Jade Soup

Harvest Pumpkin Soup

Kale and Potato Soup

Kale n' Chard Soup

Mild Indian Dahl

Post-thanksgiving Soup

Rad Soup

Rainbow Chard Miso Soup

Roasted Garlic Soup

Salsa Gazpacho

Savoury Lentil Carrot Soup

Simple Sorrel Soup

Soba Miso Noodle Soup

Spanish Potato Onion Soup

Spicy Noodle Soup

Spinach Lentils

Split Pea Soup

Spring Herbed Soup

Strawberry Orange Chilled Soup

Sugar Snap Pea Soup

Summertime Gazpacho

Sweet & Spicy Carrot Soup

Sweet and Sour Beet Soup

Sweet Potato Soup

Swiss Chard Barley Broth

The Cold & Flu Fighter!

Vegetable Lentil Soup

Vegetarian Curry

Watercress Soup

Yam Leek Soup

Zucchini and Rosemary Soup


Campfire Stew

Chickpea Chili

Crockpot Stew

Easy Channa

Grandma's Dhal

Leek and Mushroom stew

Veggie Bean Stew



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