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Budget Recipes

Appetizers & Dips

How to Prepare Roasted Garlic


Crunchy Roasted Chickpeas Snacks

Rainbow Falafel Balls


Chickpea Dip

Extra Creamy Hummus

Honey Dijon Sauce in a Flash

Jess' Creamy Holiday Artichoke Dip

Organic Herb Cream Cheese

Rawmazing Spinach Dip

Spiced Hummus Dip

Vegan Nacho Cheese Sauce

Breads & Muffins


Classic Blueberry Muffins


Quick Cornbread with Green Onions

Breakfast Dishes

Cereals & oatmeal

Apple Cinnamon Overnight Oats

Baked Blueberry Banana Chia Seed Oatmeal

Chocolate Overnight Oats

Cinnamon Steel-Cut Oats

Nut Butter Maple Oat Bar

Rasberry Coconut Oatmeal

Savoury Oatmeal with Sauteed Mushrooms, Spinach and Egg

Slow Cooker Barley Almond Milk Porridge

Eggs and cheese

Mini Egg Frittata Muffins



Peanut Butter and Banana Quesadillas

Pancakes & French Toast

Annie’s Holiday German Pancake

Fresh Baked Apple Pancake


Blueberry Lavender Almond Milk Popsicles

Blueberry Mojito Pops

Coffee Nice Cream

Spooky Chocolate Peanut Butter Popcorn Balls

Vegan Orange Creamsicles

Cakes and Brownies

Brownie in a Cup


Bird's Nest Cookies

Cashew Butter Rice Krispy Treats

Green Tea Cookies

Heart Happy Chocolate Chunk Cookies

Vegan Meringue Cookies


Vegan Chocolate Avocado Pudding


Custardy Bread and Butter Pudding

Pancakes & French Toast

Low Carb Egg White Crepes

Pies & Pie Crusts

Holiday Cranberry Tart

Summer Fresh Peach Pie



Homemade Water Kefir Recipe

Main Dishes

Toasted Tomato Basil Bagel

Veggie Black Bean Nachos

Chicken & Turkey Dishes

Easy Chicken Curry

Grilled Turkey Pesto Sandwich


Acorn Squash Chili

Simple Chili

Zesty Pumpkin Chili

Fish & Seafood Dishes

Caesar's Tuna Melt

Lemon Salmon Burgers

Toasted Sesame Tuna Burgers

Tuna Melt on Rice Crackers or English Muffins

Meat alternative Dishes

Chickpea Curry

Grilled Portobello Burger

Meatless Cabbage Rolls

Quinoa with Mango Curried Yogurt

Sweet Ginger Glazed Tofu

Yam Burgers

Meat Dishes

Classic Meatloaf

Mexican Dishes

Dorm Room Tortillas

Happy Veggie Tacos

Mix & Match Veggie Quesadilla


Baked Beans

Grilled Portabella Cream Cheese Bagel

Sweet Chili and Smoked Tofu Sandwich

VALT Vegan Sandwich

Pasta Dishes

Mark’s Pesto Pasta with Crimini Mushrooms

Quick & Easy Italian Sausage & Tomato Sauce Pasta

Quick and Easy Baked Ravioli

Vegan Lentil Bolognese


Herbed Pizza

Potato Dishes

Playing the baked blues

Stuffed Frittata with Carrot Lentil Crème

Sugar Snap Peas and Yams with Coconut Curry

Rice Dishes

Butternut Squash Risotto

Easy Brown Rice and Beans

Wild about Rice

Vegetable Bakes & Stir Frys

A Cauliflower Named Curry

Chickpea Stir-fry

Chickpea Vegetable Curry

Curried Cauliflower and Yam

Eggplant Casserole

Grilled Eggplant Towers with Mozzarella and Tomatoes

Iron Man's Veggie Roast

Mixin' Veggie Casserole

Potato Pancakes

Squashed Couscous

Stuffed Bell Peppers

Vegetable Curry in a Hurry

Veggie Curry with Almond Butter Sauce

Salads & Dressings

Asian Dishes

Asian Inspired Raw Coleslaw

Meat alternative Dishes

Vegan Chickpea Salad

Pasta salads

Tomato Olive Couscous Salad


Quick & Easy Coleslaw

Vegetable salads

Carrot Salad

Pack and Go Lunch Salad

Strawberry Fennel Salad

Warm Green Bean Salad

Sauces & Spreads


Raw Almond Mayonnaise


Vegan Olive Tapenade


Black Bean Salsa

Light Summer Tomato Sauce

Mediterranean Vegetable Bolognese

Roasted Garlic and Orange marinade


Baba Ghannouj

Mediterranean Balsamic Hummus

Naked Slow Cooker Apple Butter

Vegan Mushroom Pate

Side Dishes

How to Properly Cook Quinoa

How To Slow Roast Tomatoes


Sardines on Toast

Asian Dishes

Spinach Curry (Saag)

Grain salads

Quinoa Pea Pilaf


Almond Pulp Crackers

Potato Dishes

Crispy Garlic'd Yam Wedge Fries

Garlicky Potatoes & Yams Mash - Holiday Dinner

Hasselback Potato Casserole - Holiday Dinner

Lea's Holiday Leftovers Bubble and Squeak

Yam Fries

Rice Dishes

Apple Basmati Pilaf

Black Beans & Rice

Vegetable &Fruit bakes

Carli's Mashed Sweet Potatoes with a Pecan Brown Sugar Topping

Vegetable Bakes & Stir Frys

Apple-Stuffed Squash

Baked Apple Veggie Delight

Beet & Potato Summer Roast

Chickpea Ratatouille

Eggplant Smasher

Geoff’s Baked Cauliflower and Leek Gratin - Holiday

Holiday Mashed Turnips

Orange Ginger Carrots

Orange-Tomato-Broccoli-Oh My!

Red Apple Cabbage

Roasted Balsamic Brussels Sprouts - Holiday Dinner

Roasted Radishes

Roasted Rosemary Root Vegetables

Roasted Winter Vegetables

Sautée Kale

Spaghetti Squash Medley

Vegetarian Stuffed Peppers

Vegetable salads

Roasted Carrots and Beets


Kale, Apple & Banana Smoothie


Apple Pie Smoothie

Oreo Milkshakes

Springtime Picnic Smoothie

Strawberry Maple Smoothie

Soups & Stews

Asian Dishes

Gingery Chicken Soup


Almond Rice Soup

Autumn Minestrone

Baked Spaghetti Squash Tomato Soup

Carrot, Ginger, Beet Soup

Curried Cauliflower Rice, and Kale Soup


Kale n' Chard Soup

Mild Indian Dahl

Post-thanksgiving Soup

Salsa Gazpacho

Spinach Lentils

Split Pea Soup

Spring Herbed Soup

Strawberry Orange Chilled Soup

Summertime Gazpacho

Sweet and Sour Beet Soup

Swiss Chard Barley Broth

Yam Leek Soup


Campfire Stew

Chickpea Chili

Crockpot Stew

Easy Channa

Grandma's Dhal

Veggie Bean Stew



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