Name: Spinach Cheddar Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 Servings
Ingredients: 2 Tbsp. coconut oil; 2 Tbsp. All-purpose Flour; 3/4 cups Cheddar Cheese, grated; black pepper to taste; 1 bunch Spinach, chopped; 1 medium Onion, chopped; 1 ½ cups plain Yogurt

Recipes Spinach Cheddar Bake

Spinach Cheddar Bake

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By Jill (Spud Staff) (Published: Jan 1, 2003)

Prep Time	Cooking Time	Servings
10 min	40 min	1 person

Ingredients:

2 Tbsp. coconut oil
2 Tbsp. All-purpose Flour
3/4 cups Cheddar Cheese, grated
black pepper to taste
1 bunch Spinach, chopped
1 medium Onion, chopped
1 ½ cups plain Yogurt

Directions:

1)Pre-heat oven to 350ºF, and lightly grease a loaf pan or small casserole dish.
2)Rinse the spinach, remove the stems, and chop the leaves. Place the chopped spinach in a large skillet over medium heat, cover, and steam until wilted, tossing them occasionally.
3)In a skillet over med-high heat, melt the oil. Add the onion and cook until soft, about 5 min. Add the flour and stir for another min. Gradually whisk in the yogurt. Add the spinach leaves, and turn them to coat with the mixture.
4)Remove the skillet from the heat source and blend in the cheese. Season with pepper to taste.
5)Pour mixture into prepared pan and bake for about 20 min . Serve warm.