Name: Soy-rich Pasta Primivera
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4 Servings
Ingredients: 1 lb. pasta; 1 c. soymilk; 1 tube soft tofu; 1 tbsp. lemon juice; 2 tsp. canola or sunfflower oil; 1 tbsp. nutritional yeast; 1/4 tsp. salt to taste; Steamed vegetables: arugula, julienned carrots, broccoli, cauliflower, steamed peas, etc.

Recipes Soy-rich Pasta Primivera

Soy-rich Pasta Primivera

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By Jen (Published: Jan 1, 2003)

Prep Time	Cooking Time	Servings
20 min	50 min	4 people

Ingredients:

1 lb. pasta
1 c. soymilk
1 tube soft tofu
1 tbsp. lemon juice
2 tsp. canola or sunfflower oil
1 tbsp. nutritional yeast
1/4 tsp. salt to taste
Steamed vegetables: arugula, julienned carrots, broccoli, cauliflower, steamed peas, etc.

Directions:

Prepare 1 lb. of your favourite pasta. Kamut rotini from Artesian Acres works well because it is a whole grain pasta that cooks to a perfect al dente texture. Spaghetti squash is another option if you are trying to avoid wheat products. Both are higher in B vitamins and amino acids than wheat pasta.

Blend soymilk, tofu, lemon juice, oil, yeast & salt in a blender. Warm on low heat in a sauce pan, just slightly.

Mix veggies and pasta with cream sauce and serve. Try a little soy parmesan or conventional parmesan. Add fresh basil or a dash of all-purpose Italian seasoning. Garnish with fresh dice tomatoes.