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Soy-rich Pasta Primivera
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Prep Time Cooking Time Servings
4 people
  • 1 lb. pasta
  • 1 c. soymilk
  • 1 tube soft tofu
  • 1 tbsp. lemon juice
  • 2 tsp. canola or sunfflower oil
  • 1 tbsp. nutritional yeast
  • 1/4 tsp. salt to taste
  • Steamed vegetables: arugula, julienned carrots, broccoli, cauliflower, steamed peas, etc.

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Prepare 1 lb. of your favourite pasta. Kamut rotini from Artesian Acres works well because it is a whole grain pasta that cooks to a perfect al dente texture. Spaghetti squash is another option if you are trying to avoid wheat products. Both are higher in B vitamins and amino acids than wheat pasta.

Blend soymilk, tofu, lemon juice, oil, yeast & salt in a blender. Warm on low heat in a sauce pan, just slightly.

Mix veggies and pasta with cream sauce and serve. Try a little soy parmesan or conventional parmesan. Add fresh basil or a dash of all-purpose Italian seasoning. Garnish with fresh dice tomatoes.

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