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Swiss Chard Barley Broth
By (Published: )
Prep Time Cooking Time Servings
6 people
  • 1-2 tsp. Anise seed, ground
  • 1 Tbs. coconut oil
  • 6-8 cups Water
  • 1 cup Pearl Barley
  • 2 cups Onions, diced
  • 2 cups Chard, chopped
  • 1 cup Carrots, cubed

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1)Heat the coconut oil in a medium soup pot. Add the chopped onions and sauté until golden, then add carrots and sauté for 3-4 minutes longer, stirring often.
2)Pour the water into the soup pot, add the pearl barley and bring soup to a boil.
3)Lower heat once boiling, and let simmer for 15 minutes. Remove from heat then add chard and anise seed.
4)Stir well, cover pot and let stand for 5 minutes before serving.

Suitable for these diets:

Vegetarian Vegan

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