Name: Baked Apple Veggie Delight
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 2 tbsp coconut oil; 1 favourite apple, peel, core cut into ¼ ” wedges; 1 med onion, cut into 1/4” wedges; 1/4 tsp curry powder; 1 lb kale, tough stems and ribs removed and leaves coarsely chopped; 1/2 c water

Recipes Baked Apple Veggie Delight

Baked Apple Veggie Delight

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(Published: Jan 27, 2004)

Prep Time	Cooking Time	Servings
20 min	10 min	4 people

Ingredients:

2 tbsp coconut oil
1 favourite apple, peel, core cut into ¼ ” wedges
1 med onion, cut into 1/4” wedges
1/4 tsp curry powder
1 lb kale, tough stems and ribs removed and leaves coarsely chopped
1/2 c water

Directions:

1)Heat oil in large pot over medium high heat until hot but not smoking. Sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes.
2)Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of the liquid is evaporated, about 5 minutes.