Name: Mushroom & Pepper Tofu Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 2 tbsp coconut oil; 1 large red pepper, cut into short, narrow strips; ¼ lb sliced mushrooms; 1 lb firm tofu, well drained and crumbled; 3 green onions, thinly sliced; 1 tsp curry powder; Dash of Sea Salt; 1 ripe tomato, finely diced; 1 tbsp coarsely chopped parsley or cilantro; Ground Pepper to taste

Recipes Mushroom & Pepper Tofu Scramble

Mushroom & Pepper Tofu Scramble

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(Published: Feb 10, 2004)

Prep Time	Cooking Time	Servings
10 min	10 min	4 people

Ingredients:

2 tbsp coconut oil
1 large red pepper, cut into short, narrow strips
¼ lb sliced mushrooms
1 lb firm tofu, well drained and crumbled
3 green onions, thinly sliced
1 tsp curry powder
Dash of Sea Salt
1 ripe tomato, finely diced
1 tbsp coarsely chopped parsley or cilantro
Ground Pepper to taste

Directions:

1)In a frying pan, heat the oil over medium heat. Add the pepper and the mushrooms, stirring occasionally until tender. Increase the heat and stir until all liquid evaporates.
2)Add the tofu, green onions, curry powder, salt and pepper.
3)Reduce the heat and cook until heated through. Stir in tomato, and parsley/cilantro. Enjoy!