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Recipes Crockpot Stew
Crockpot Stew
(Published: )
McDougall Cookbook Volume 2
Prep Time Cooking Time Servings
4 people
Ingredients:
  • 5 cups coconut milk
  • 6 small yams -- cut in half
  • 1 1/2 cup Great northern beans
  • 1 large onion -- sliced
  • 4 cloves garlic -- minced
  • 5 tsp cumin -- ground
  • 3 tsp tumeric
  • 1/2 tsp black pepper -- ground

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Directions:

1)Mix together all ingredients in crock pot.
2)Cook at high 8 to 10 hours.

Suitable for these diets:

Vegetarian Gluten Free Vegan

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