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Autumn Vegetable Soup
By (Published: )
Prep Time Cooking Time Servings
2 people
  • 1 yam, chopped
  • 2 tbsp coconut oil
  • 2 tbsp fresh chives, chopped
  • 1 litre vegetable stock (1.8 pints, 4.2 cups)
  • 1/2 pumpkin, cubed
  • 1 carrot, sliced
  • 2 leeks
  • 1 onion, chopped
  • 4 cloves garlic (minced)

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1)Heat the coconut oil in a saucepan and sauté the pumpkin, carrot, leeks, onion and yam for 3-4 minutes.
2)Add the garlic and fry for another 2 minutes.
3)Add the stock, bring to the boil and simmer for 30 minutes or until vegetables are tender. Season to taste.
4)Transfer to a blender or food processor and process until smooth. Serve with freshly chopped chives.

Suitable for these diets:

Vegetarian Vegan

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