Name: Autumn Vegetable Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2 Servings
Ingredients: 1 yam, chopped; 2 tbsp coconut oil; 2 tbsp fresh chives, chopped; 1 litre vegetable stock (1.8 pints, 4.2 cups); 1/2 pumpkin, cubed; 1 carrot, sliced; 2 leeks; 1 onion, chopped; 4 cloves garlic (minced)

Recipes Autumn Vegetable Soup

Autumn Vegetable Soup

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By spud! Culinary Institute (Published: Oct 4, 2008)

Prep Time	Cooking Time	Servings
15 min	40 min	2 people

Ingredients:

1 yam, chopped
2 tbsp coconut oil
2 tbsp fresh chives, chopped
1 litre vegetable stock (1.8 pints, 4.2 cups)
1/2 pumpkin, cubed
1 carrot, sliced
2 leeks
1 onion, chopped
4 cloves garlic (minced)

Directions:

1)Heat the coconut oil in a saucepan and sauté the pumpkin, carrot, leeks, onion and yam for 3-4 minutes.
2)Add the garlic and fry for another 2 minutes.
3)Add the stock, bring to the boil and simmer for 30 minutes or until vegetables are tender. Season to taste.
4)Transfer to a blender or food processor and process until smooth. Serve with freshly chopped chives.