Name: Better Red Than Dead
Prep time: 5 min
Total time: 5 min
Yield: 1 Servings
Ingredients: 1 beet; 1 sweet potato; 3 carrots

Recipes Better Red Than Dead

Better Red Than Dead

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By Dr. Michael Murray (Published: Feb 8, 2013)

Prep Time	Cooking Time	Servings
5 min	0 min	1 person

Ingredients:

1 beet
1 sweet potato
3 carrots

Directions:

This recipe comes directly from SPUD's juicing expert, Dr. Michael Murray. Beets, yams and carrots are all rich in beta-carotenes which play a role in protecting cells and building immunity. Beets help to lower blood pressure and improve heart health, and are also a great source of instant energy!

Juice the beet first, then the yam strips, and then the carrots.