Coconut Crusted Cod
(Published: )
The New You Program
You can also use any gluten free flour like Quinoa flour, all purpose gluten free flour, etc...
| Prep Time |
Cooking Time |
Servings |
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1 person |
Ingredients:
- Eggs
- Cod, Tilapia, or other whitefish, Chicken or Shrimp
- Coconut flour
- Dried Coconut flakes (unsweetened)
- Salt
- Pepper
- Coconut Oil
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Directions:
- Mix up a few raw eggs into a mixing bowl with salt and pepper.
- Then take your fish or other protein source and dunk them into the egg mixture.
- From the egg mixture cover the fish in coconut ?our and dried coconut flakes.
- You might need to dip them in the egg mixture again after the coconut flour and before the coconut flakes to really make the flakes stick.
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