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Coconut Crusted Cod
(Published: )
The New You Program
You can also use any gluten free flour like Quinoa flour, all purpose gluten free flour, etc...
Prep Time Cooking Time Servings
1 person
  • Eggs
  • Cod, Tilapia, or other whitefish, Chicken or Shrimp
  • Coconut flour
  • Dried Coconut flakes (unsweetened)
  • Salt
  • Pepper
  • Coconut Oil

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  1. Mix up a few raw eggs into a mixing bowl with salt and pepper.

  2. Then take your fish or other protein source and dunk them into the egg mixture.

  3. From the egg mixture cover the fish in coconut ?our and dried coconut flakes.

  4. You might need to dip them in the egg mixture again after the coconut flour and before the coconut flakes to really make the flakes stick.

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