Blueberry Chicken Salad
(Published: )
The New You Program
Make extra chicken for lunch the next day!
Prep Time |
Cooking Time |
Servings |
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2 people |
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup diced red onion (optional)
- 4-6 cups of baby spinach leaves
- 1-2 tablespoon chopped fresh parsley
- 1 cup fresh blueberries
- 1-2 ounces goat cheese crumbled
- 2 tablespoon apple cider vinegar
- 2 teaspoons extra-virgin olive oil
- Salt
- Pepper
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Directions:
- Preheat oven to 375 degrees
- Season each chicken breast in salt & pepper then sear the chicken over high heat for 2-3 minutes on each side in a skillet. Place the skillet in the oven and bake the chicken until cooked, around 15 minutes.
- While the chicken is baking, sauté the onion in olive oil until soft, around 3-4 minutes. Add the spinach and toss until wilted. Season with salt and pepper and transfer to a large platter or divide onto two plates.
- Arrange the cooked chicken breasts on the spinach and top with the parsley dressing. Sprinkle with blueberries and goat cheese.
Dressing: In an empty skillet heat 1 teaspoon of olive oil and the vinegar. Then stir in the parsley.