Recipes from Spud.ca
 
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Strawberry Maple Smoothie
By (Published: )
This recipe works wonders with fresh strawberries and plain yogurt and also with frozen bananas instead of ice cubes. However, if using no ice, do add a little milk or kefir to thin it to the consistency you desire.
Prep Time Cooking Time Servings
1 person
Ingredients:
  • 1 cup strawberry yogurt
  • ½ cup milk
  • 1/3 cup pure maple syrup
  • 1 ripe banana, peeled
  • Pinch of nutmeg
  • Several ice cubes, crushed

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Directions:

Put all ingredients in a blender and enjoy.

Suitable for these diets:

Vegetarian

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