Name: Mediterranean Vegetable Bolognese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 Servings
Ingredients: coconut oil; 1/3 cup Tomato paste; 1 cup of water; 1 cup diced tomatoes; 1/2 medium onion, diced; 1/2 eggplant, cubed; 1/2 zucchini, cubed; 1/2 green pepper cubed

Recipes Mediterranean Vegetable Bolognese

Mediterranean Vegetable Bolognese

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By Huck's Natural Foods (Published: Jan 1, 2003)

Prep Time	Cooking Time	Servings
10 min	25 min	2 people

Ingredients:

coconut oil
1/3 cup Tomato paste
1 cup of water
1 cup diced tomatoes
1/2 medium onion, diced
1/2 eggplant, cubed
1/2 zucchini, cubed
1/2 green pepper cubed

Directions:

1)Sauté the onion, eggplant, zucchini and green pepper with coconut oil in a skillet over medium high heat until soft.
2)Stir in tomato paste. Slow boil until thick. Add the tomatoes and the cooked veggies. Let stew 10 minutes on a medium low heat.