Name: Curried Cauliflower and Yam
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 Servings
Ingredients: 4 tsp coconut oil; 1 tsp coriander seeds or powder; 1 tsp. Mustard seed; 1/2 an onion sliced; 1 tsp. curry paste; 2 cups cauliflower florets cut in bite size pieces; 2 cups yams; 3/4 cup water; 1/4 tsp Salt

Recipes Curried Cauliflower and Yam

Curried Cauliflower and Yam

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(Published: Jan 1, 2003)

Prep Time	Cooking Time	Servings
10 min	15 min	4 people

Ingredients:

4 tsp coconut oil
1 tsp coriander seeds or powder
1 tsp. Mustard seed
1/2 an onion sliced
1 tsp. curry paste
2 cups cauliflower florets cut in bite size pieces
2 cups yams
3/4 cup water
1/4 tsp Salt

Directions:

1)Heat mustard seeds in oil over medium heat in a covered pot or skillet.
2)As soon as seeds have popped (1 to 2 minutes) stir in onion, curry paste and corriander.
4)Sauté for 3 to 4 minutes.
5)Stir in cauliflower, yams, water and salt and bring to a boil.
6)Simmer for 15 minutes or until the vegetabls are tender-crisp.