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Flax Oatmeal in a Mug
(Published: )
Prep Time Cooking Time Servings
1 person
  • 1/2 cup quick oats
  • 1 tbsp ground flax seed
  • 1 egg
  • 1/2 cup milk
  • 1/4 cup banana, mashed
  • 1/4 tsp cinnamon
  • 1/4 cup apple, diced
  • 2 tsp maple syrup

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1. In a large mug, mix everything except fruits and maple syrup until smooth and even. Add in the fruits and maple syrup, and stir until everything is evenly distributed.

2. Microwave on high for 2 minutes. If it’s not ready, place it back in the microwave for 30 seconds at a time.

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