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Vegan Pulled Jackfruit Teriyaki
By (Published: )
Prep Time Cooking Time Servings
4 people
  • 2 packages Upton's original jackfruit
  • 1 tbsp avocado oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1/4 cup vegetable broth
  • 1 tbsp smoked paprika
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1/2 - 3/4 cup teriyaki sauce

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To the oil in a large frying pan, add the onion and garlic and stir-fry over medium heat for 5 minutes until it starts to clarify. Add the jackfruit, broth, paprika, soy sauce, sesame oil and teriyaki sauce and continue cooking, covered, for an additional 10 minutes or more until jackfruit can be easily shredded using a couple of forks. The forks make shredding it easier.

At this point it is ready to serve however, you can spread it out on a baking sheet and bake at 400F for an additional 10 minutes to get a crisper, meatier texture. This can be served on a bun and eaten like a burger or served with rice or quinoa as a main dish. I served mine over baked potatoes with a side salad. Enjoy!

Suitable for these diets:

Vegetarian Gluten Free Vegan Wheat Free

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