Banana Chocolate Smoothie
By
Spif, Smooth Master Chef, Spud.ca Culinary Institute
(Published: )
Ok, you're cringing at the spinach, I know. But it's not that bad! Really, there enough to help boost your iron levels but not mar the flavor of the drink. Try it, come on, you'll like it!
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2 people |
Ingredients:
- 2 cups chilled sweetened chocolate milk
- 1/3 cup baby spinach leaves
- 2 bananas, cut up and frozen
- ½ teaspoon vanilla extract
- ½ tablespoon milled hemp seed
- Chocolate syrup, optional
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Directions:
Puree the spinach and 1 cup of milk in a blender for 20-30 seconds. Add the bananas, vanilla and hemp seeds and blend until smooth. If the colour isn't right, add chocolate syrup or a wettened chocolate powder.
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