Spicy Anti-Inflammatory Smoothie
By
Tiffany Cruikshank
(Published: )
http://www.yogamedicine.com/
The amount of ginger you decide to add will depend on how spicy you like it. Try it a few different ways, it tastes great at every level of ginger-infused spiciness!
| Prep Time |
Cooking Time |
Servings |
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1 person |
Ingredients:
- 1/2 cup pineapple
- 1/2 pear
- 2 kale leaves
- 1 handful spinach
- 1 to 2 inch slice of cucumber
- 1 stalk of celery
- 1/4-1/2 inch slice of ginger
- 1/2 tsp of turmeric
- couple sprigs of basil
- Protein powder (optional)
- coconut water to desired consistency
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Directions:
Put all ingredients except coconut water in blender. Pulse until smoothed out a bit and slowly add coconut water to desired consistency.
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