Ryan's Smoothie Your Way
By
Ryan Leier
(Published: )
Love smoothies, but think you want things just a little different? Well, here's the smoothie for you! A lot of the ingredients here are general, so you can use the ones you love (or the ones you happen to have...)
| Prep Time |
Cooking Time |
Servings |
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1 person |
Ingredients:
- Handful or two of greens (spinach, kale, lettuce, mustard greens)
- 3/4 cup of almond bevarage, coconut water or water
- 1 frozen banana
- handful of raw protein (cashews, almonds, hempseed, etc)
- 1/2 avaocado
- 1/2 tsp of spirulina
- 1/2 tsp Maca
- (optional) 2 pitted dates
- (optional) splash of vanilla
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Directions:
Mix all items in a blender and pulse until smooth.
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