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- 1 tbsp. coconut oil
- 0.5lb artichoke
- 2 medium yams
- 1 large onion
- 4 cups of water
- salt to taste
- pepper to taste
- 1/4 tsp nutmeg
1)Finely chop one large onion and fry gently in a large saucepan until soft.
2)Add about 1 1/2 lbs. of artichokes and yams, diced.
3)Fry gently, stirring for another few minutes.
4)Add water and spices, bring to a boil, cover, and simmer for about 20 minutes - till the vegetables are very soft.
5)Blend the soup with a food processor or hand blender.
6)Serve hot with a sprinkling of parsley in each bowl.