Blueberry Brain Booster
Here is a way to start off your day working towards a balanced diet! This energy-boosting smoothie will give you 2.5 of the 9 recommended daily servings of fruit or veg that Health Canada prescribes for adults. Hey, on top of that, it's easy to make and it tastes great too!
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- 1 cup almond milk
- 1 banana
- 1.5 cups frozen blueberries
- 0.5 cup frozen raspberries
- 1/4 cup walnuts, soaked and drained
- Soak walnuts anywhere between 10 minutes and overnight. Drain liquid and set aside.
- Combine all ingredients and blend