Workout Boost Juicing Recipe
(Published: )
Prep Time Cooking Time Servings
1 person
  • 2 beets
  • 2 carrots
  • 1/2 apple
  • 1/4 cucumber
  • 2 stalks celery
  • 1 inch (2.5cm) piece of ginger

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Directions:

Drinking a glass of this freshly extracted juice 30-40 minutes before you exercise will help maintain your stamina and endurance. Nitrate-rich beets are an excellent source of instant energy, and carrots provide beta-carotene which increases oxygen in the blood, tissues and brain. Cucumber and celery help you stay hydrated and apple provides potassium which is lost during exercise.

Add softer items to your juicer before harder ones to get everything of your ingredients and drink the juice right away for the greatest nutritional benefits.

Yields 8 to 10oz

Suitable for these diets:

Vegetarian Vegan

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Main ingredients

 

 

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