Blanched Chard & Garlic
(Published: )
Prep Time Cooking Time Servings
1 person
Ingredients:
  • 6 cups of chard
  • olive oil
  • 2 cloves of garlic, peeled and sliced
  • salt and pepper to taste
  • 1 lemon

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Directions:

1) Blanch the chard to perfection in a pot of salted boiling water for a couple of minutes.

2) Drain in a colander and leave to cool down a little.

3) Put a couple of good lugs of olive oil into a large frying pan or casserole type dish and add the sliced garlic.

4) Throw in your chard.

5) Cook on a medium heat for about 4 to 5 minutes, moving the greens around the pan with a spoon.

6) Add your herbs and cook for a further minute.

7) Remove from the heat and season carefully to taste with salt and pepper, some good-quality extra virgin olive oil and enough lemon juice to give it a little kick.

Suitable for these diets:

Vegetarian Gluten Free Nut Free Vegan Wheat Free Yeast Free

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