Veggie Nut Burgers
(Published: )
Prep Time Cooking Time Servings
6 people
Ingredients:
  • 1/4 c coconut oil
  • 1 tsp nutritional yeast (optional)
  • 1 c almonds ground
  • 1 onion; peeled and chopped
  • 1 celery stalk; finely chopped
  • 1 tsp herbs de Provence
  • 1 tbsp whole wheat flour
  • 1/2 c vegetable stock
  • 1 tbsp soy sauce
  • 1 c cashews, ground
  • 2/3 c fresh breadcrumbs

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Directions:

1)Melt the coconut oil in a large saucepan and sauté the onion and celery for 10 minutes. Stir in the herbs and flour and cook for a further 1-2 minutes.
2)Add the stock and stir until thickened, then add the soy sauce, nutritional yeast, nuts, breadcrumbs and salt and pepper.
3)Leave the mixture to cool, then form into 6 flat burgers. BBQ or sauté in a lightly oiled pan for 3 to 5 min. on each side.

Suitable for these diets:

Vegetarian Vegan

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