Spud.ca
Summer Vegetable Curry


 Prep Time:  15 min
 Cooking Time:    30 min
 Servings:  6 people  

Contributed by: Jen
 

Ingredients:
  • 1 tbsp coconut oil
  • 1 tsp turmeric
  • 2 yams, diced
  • 3/4 lb green beans
  • 2 cloves garlic
  • 2 tsp coriander
  • 1 tsp cumin
  • 1 tbsp fresh grated ginger
  • 4 zucchini, dice
  • 1 broccoli in florets
  • 1/4 c of grated coconut
  • 1/2 c boiling water
  • 4 tomatoes, peeled & diced
  • 1/2 c cashews

Directions:
1)Heat oil. Sauté garlic lightly. Add spices and fry for 3-4 minutes stirring constantly.
2)Add veggies, stirring to coat well with seasoning, for about 7 minutes. Dissolve coconut in boiling water and add to veggies. 3)Blanch & peel tomatoes. Dice them and toss with everything else. Cover pan and let simmer for 20 minutes. Before serving add cashews.


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