Spud.ca
Carrot Ginger Soup


 Prep Time:  10 min
 Cooking Time:    15 min
 Servings:  3 people  

Contributed by: Laura Moore of Conscious Kitchen
 

Ingredients:
  • 1 litre, coconut mill
  • ground pepper
  • 2 cups Carrots, chopped
  • 1-3 tsp. Fresh Ginger, grated

Directions:
1)Scrub and rinse carrots well. Trim the tops off and chop into one inch pieces. Place into a steamer basket and steam until tender, (approx. 13-15 minutes).
2)Once carrots are tender, place them into a blender with half of the coconut milk and grated ginger.
3)Blend until smooth, (1-3 minutes, depending on your blender). Pour this creamy mixture into a soup pot and place over low heat.
4)Pour the rest of the milk into blender and blend for 5-10 seconds, just long enough to mix the thicker mixture still coating the inside of the blender into the second half liter of coconut milk. Now stir this into the soup pot and keep warm over low heat.


© 2025 All Rights Reserved. Spud Inc.