SPUD.ca
Mixin' Veggie Casserole


 Prep Time:  15 min
 Cooking Time:    60 min
 Servings:  8 people  

Ingredients:
  • 4 medium sized yams - sliced
  • 1 large onion - sliced
  • 2 carrots - sliced
  • 1 green pepper - sliced
  • 1 zucchini - sliced
  • mushrooms - sliced
  • broccoli - chopped
  • Sauce:
  • 2 1/2 cups tomato sauce
  • 1/4 cup tamari, low-sodium
  • 1 tsp thyme - ground
  • 1 tsp dry mustard
  • 1 tsp basil
  • 2 tsp Chili powder
  • 1/2 tsp cinnamon
  • 1/8 tsp sage
  • 2 Tbsp parsley flakes

Directions:
1)Preheat oven to 400F
2)Wash and slice veggies about 1 inch thick.
3)Layer vegetables in a large casserole dish, starting with yams on the bottom, onions on top, then carrots, then zucchini, green peppers, mushrooms and broccoli.
4)In a separate bowl mix together ingredients for sauce and pour over vegetables.
5)Cover casserole dish, and cook for 45-60minutes. The yams should be easy to pierce with a fork when done.


© 2021 All Rights Reserved. SPUD Inc.