Spud.ca
Chilli Seared Green Beans


 Prep Time:  5 min
 Cooking Time:    15 min
 Servings:  4 people  

Source: Vivianne Allen www.myprivatechef.ca  

Ingredients:
  • 1 lb green beans – topped and tailed
  • 3 tablespoons coconut oil
  • 1 tsp chili powder
  • 4 cloves garlic – chopped
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon dark brown sugar

Directions:
1)Heat oil in large frying pan and cook garlic until the garlic just starts to brown.
2)Add remaining ingredients and stir fry a few minutes until beans are bright green.


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