Spud.ca
Veggie Kabobs


 Prep Time:  10 min
 Cooking Time:    10 min
 Servings:  6 people  

Contributed by: spud! Culinary Institute
 

Ingredients:
  • 2 Tbsp cup coconut oil
  • 1 cup cherry tomatoes
  • metal/wooden skewers
  • 2 tsp. mustard
  • 1/4 cup balsamic vinegar
  • 1/4 cup soy sauce
  • 4 cloves garlic, minced
  • 2 onions
  • 1 yellow pepper
  • 1 red pepper
  • 1 green pepper
  • 1 lb mushrooms
  • 1 zucchini
  • 1 pkg extra firm tofu

Directions:
1)In a small bowl, mix the mustard, vinegar, oil, soy sauce and garlic together. Transfer sauce to a long, shallow pan.
2)Cut peppers, onions, zucchini and tofu into bite-size pieces. Stick assorted veggies and tofu onto skewers, about 8 pieces of veggies and tofu per skewer.
3)Place the skewers in the shallow pan and use a spoon to pour the marinade over the veggies. Do this a number of times until the veggies and tofu have marinated well.
4)Heat BBQ to medium high heat. Place the skewers on the bbq and grill to taste.


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