Spud.ca
Sweet Apple Crunch


 Prep Time:  5 min
 Cooking Time:    5 min
 Servings:  2 people  

Contributed by: Adriana, Luscious Chef, Spud.ca Culinary Institute
 

Ingredients:
  • 3/4 cup oats
  • 2 Tbsp maple syrup
  • 2 tbsp coconut oil
  • 1/2 cup almond milk
  • 1/4 cup sunflower seeds
  • 2 apples, cored and thinly sliced or diced
  • 1 tsp cinnamon

Directions:
1) In a frying pan, stir oats with coconut oil, cinnamon, sunflower seeds, and maple syrup until golden brown.
2) Add apple to the warm mixture.
3) Let stand and cool, then pour in the almond milk!


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