SPUD.ca
Autumn Sunrise Juicing Recipe


 Prep Time:  5 min
 Cooking Time:    0 min
 Servings:  1 person  

Ingredients:
  • 1 apple
  • 1 orange
  • 2 carrots
  • 2 stalks celery
  • 1/2 lemon

Directions:
Start your day on a healthy note with a glass of this fresh fruit and vegetable juice. Carrots are a goldmine of nutrients and antioxidants including beta-carotene and vitamin C. Orange and lemon contain beneficial phytochemicals and celery and apple provide hydration and a natural immune boost.

Add softer items to your juicer before harder ones to get everything of your ingredients and drink the juice right away for the greatest nutritional benefits.

Yields 8 to 10oz


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