Spud.ca
Sloppy Janes


 Prep Time:  5 min
 Cooking Time:    15 min
 Servings:  4 people  

Ingredients:
  • 1 cup of Yves ground round
  • 1 Tbsp coconut oil
  • 2 tsp nutritional yeast
  • 4 ciabatta buns
  • 1 medium onion
  • 2 Tbsp soy sauce
  • 1/2 cup ketchup
  • 1 tsp. mustard
  • 1 tsp apple cider vinegar

Directions:
1) Heat oil in sauce pan. Add onion and saute until translucent (approx. 2 min.)
2) Add ground round and cook for 5 more minutes.
3) Add the remaining ingredients (except for buns). Reduce heat and simmer the mixture for 10 minutes, uncovered.
4) Serve in buns or open faced on halves.


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