calendar icon 0
If you are expecting a delivery, please remember to turn the porch light on and keep social distancing in mind when receiving your order.
$10 OFF YOUR 1ST ORDER | SIGN UP >>Extreme weather is affecting our vendors ability to deliver to our warehouses resulting in product shortages. Please be patient! MORE>>
Spend $150 + on your next order and get a FREE Organic Pineapple! Offer available while stocks last.
Check out community favourites:
What does it mean to be sustainable?
When we started SPUD in 1997, it meant sourcing food that benefited people and planet. Today, sustainability means so much more to us, and here's how we show it:
  • $21,470
    Donated for Canadian community-based programs since 2019
  • 6.25 Tonne
    Of greenhouse gases reduced through our efficient delivery routes
  • 67
    Local and locally-owned vendors supported
  • 7 million
    Grocery bags diverted from landfill with our reusable bins
Meet your local farmer
  • Meet your local farmer
    Gull Valley Greenhouses
    In 1992 Scott Epple of Gully Valley Greenhouses built his first six bays of greenhouses where he grew tomatoes. Every few years he expanded and now has two acres of land where he grows a wide variety of tomatoes, which include Beefsteak, Tomato on the Vine, Cocktail on the Vine, Roma, Cherry, Grape, Yellow, Orange, Heirloom, Mini Roma, and Cherry on the Vine. The tomatoes are picked fully ripened, and handled only at the picking and selling stages.
    Shop Gull Valley Greenhouses
  • Blackfalds, AB
Meet your local MERCHANT
  • Calgary, AB
  • Meet your local MERCHANT
    Confluence Distilling
    The Confluence tale began over 10 years ago in the backyard of Ross Alger’s best friend with a 10 lb. bag of Russet potatoes, boiling water, bakers yeast and some crossed fingers. This marked the beginning of Ross’s journey into the world of distilling. Every small batch contains handpicked botanicals with fresh water from the the nearby glaciers of the Rocky mountains. We hope you enjoy every sip, and remember, our spirits are best paired with a friend. Cheers!
    Shop Confluence Distilling
What Our Customers Have To Say!
    "I like to be able to shop and support local farmers in a way that I can't do in the big chain super markets. I also love, especially in these strange times, that I do not have to go into a store to get amazing products, especially the produce."
    - Sharon D.
    May 2020
    "Love everything about you guys, I tell everyone about spud. I think everything you guys do ethically and environmentally is important, your product is good, your delivery and bin pick up is great, and you have an impressive amount of options! "
    - Jackie B.
    May 2020
    "Great organic & local products, easy website to order on, love this! I order every week! "
    - Krystal S.
    May 2020
    "Your product selection is good, your customer service is great, and the convenience of having my groceries delivered while knowing I'm supporting a local company is awesome! "
    - Meg W.
    Apr 2020
    "Love this service. Lots of variety in local and organic foods that get delivered right to my door! Revolutionary! "
    - Whitney R.
    Mar 2020