Sign up and pick your default dayFree Delivery on orders over $99
Browse & shopConfirm your order by 10 PM the day before delivery
Receive your groceries at your doorYour order is brought to your door via sustainable, contactless delivery!
Browse the aisles
Check out community favourites:
What does it mean to be sustainable?
When we started SPUD in 1997, it meant sourcing food that benefited people and planet. Today, sustainability means so much more to us, and here's how we show it:
$21,470Donated for Canadian community-based programs since 2019
6.25 TonneOf greenhouse gases reduced through our efficient delivery routes
74Local and locally-owned vendors supported
7 millionGrocery bags diverted from landfill with our reusable bins
Meet your local farmer
Meet your local farmerGull Valley GreenhousesIn 1992 Scott Epple of Gully Valley Greenhouses built his first six bays of greenhouses where he grew tomatoes. Every few years he expanded and now has two acres of land where he grows a wide variety of tomatoes, which include Beefsteak, Tomato on the Vine, Cocktail on the Vine, Roma, Cherry, Grape, Yellow, Orange, Heirloom, Mini Roma, and Cherry on the Vine. The tomatoes are picked fully ripened, and handled only at the picking and selling stages.Shop Gull Valley Greenhouses
Meet your local MERCHANT
Meet your local MERCHANTConfluence DistillingThe Confluence tale began over 10 years ago in the backyard of Ross Alger’s best friend with a 10 lb. bag of Russet potatoes, boiling water, bakers yeast and some crossed fingers. This marked the beginning of Ross’s journey into the world of distilling. Every small batch contains handpicked botanicals with fresh water from the the nearby glaciers of the Rocky mountains. We hope you enjoy every sip, and remember, our spirits are best paired with a friend. Cheers!Shop Confluence Distilling
What Our Customers Have To Say!
"I like to be able to shop and support local farmers in a way that I can't do in the big chain super markets. I also love, especially in these strange times, that I do not have to go into a store to get amazing products, especially the produce."
- Sharon D.
"Love everything about you guys, I tell everyone about spud. I think everything you guys do ethically and environmentally is important, your product is good, your delivery and bin pick up is great, and you have an impressive amount of options! "
- Jackie B.
"Great organic & local products, easy website to order on, love this! I order every week! "
- Krystal S.
"Your product selection is good, your customer service is great, and the convenience of having my groceries delivered while knowing I'm supporting a local company is awesome! "
- Meg W.
"Love this service. Lots of variety in local and organic foods that get delivered right to my door! Revolutionary! "
- Whitney R.