Sign up and pick your default dayFree Delivery on orders over $30
Browse & shopConfirm your order by 8 PM the day before delivery
Receive your groceries at your doorYour order is brought to your door via sustainable, contactless delivery!
Browse the aisles
Check out community favourites:
What does it mean to be sustainable?
When we started SPUD in 1997, it meant sourcing food that benefited people and planet. Today, sustainability means so much more to us, and here's how we show it:
$21,470Donated for Canadian community-based programs since 2019
6.25 TonneOf greenhouse gases reduced through our efficient delivery routes
211Local and locally-owned vendors supported
7 millionGrocery bags diverted from landfill with our reusable bins
Meet your local farmer
Meet your local farmerGarden Green HothousesGarden Green Hothouses are a local, family operated business located in Chilliwack, BC. Their main focus is to grow fresh and delicious vegetables for their greenhouse stand and for local restaurants and SPUD. They have many years of experience specializing in bell peppers, and recently have expanded their selection to include a variety of cucumbers and tomatoes.Shop Garden Green Hothouses
Meet your local MERCHANT
North Vancouver, BC
Meet your local MERCHANTTwo Rivers MeatsTwo Rivers Meats was started by Jason Pleym and his wife Margot in October 2007. The name was inspired by a song their friend Barney Bentall wrote for their wedding, called Where Two Rivers Meet. The Pleym’s pride themselves on developing relationships with local farmers who share their vision of how animals should be raised. They are a purveyor of fine meats including beef, pork and others that are free of antibiotics, hormones and chemical feed additives.Shop Two Rivers Meats
What Our Customers Have To Say!
"I like to be able to shop and support local farmers in a way that I can't do in the big chain super markets. I also love, especially in these strange times, that I do not have to go into a store to get amazing products, especially the produce."
- Sharon D.
"Love everything about you guys, I tell everyone about spud. I think everything you guys do ethically and environmentally is important, your product is good, your delivery and bin pick up is great, and you have an impressive amount of options! "
- Jackie B.
"Great organic & local products, easy website to order on, free weekly delivery, love this! I order every week! "
- Krystal S.
"Your product selection is good, your customer service is great, and the convenience of having my groceries delivered while knowing I'm supporting a local company is awesome! "
- Meg W.
"Love this service. Lots of variety in local and organic foods that get delivered right to my door! Revolutionary! "
- Whitney R.