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Thompson Okanagan Grocery Delivery

SPUD brings the joy back into grocery shopping, delivering consciously sourced groceries and local produce to your door.

SPUD is a grocery delivery service that specializes in supporting local farmers, growers, producers, and artisans. With a focus on providing sustainable groceries, SPUD curates the best in local and organic products for our customers to enjoy. Delivering groceries 7 days a week in Thompson Okanagan, order today to get fresh produce brought to your door. The below map shows the neighbourhoods we currently deliver to in Thompson Okanagan.

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Deliveries in Lower Mainland


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SPUD delivers to these Thompson Okanagan neighbourhoods, and many others!

  • Thompson Valley
  • Kamloops and Thompson Country
  • Similkameen Valley
  • Okanagan Valley
  • Boundary Country
  • Shuswap
  • Wells Gray & Mount Robson
  • Kamloops
  • Kelowna

Local farms and suppliers in Thompson Okanagan

  • Avalon Dairy Ltd.
  • Two Rivers Specialty Meats
  • Be Fresh
  • Organics Unlimited
  • Foxy (Organic) Fresh Vegetables
  • Nature's First Fruits
  • Llano Organic
  • All Seasons Mushrooms
  • Avalon Dairy Ltd.
  • Roots Organics
  • Origin Organic Farms
  • Cal-O Organic Farms
  • Earth's Own
  • OrganicGirl
  • Viva Tierra Organic
  • Earthbound Farm
  • Fraserland Farms
  • Snow Farm
  • Coligny Creek Egg Co.
  • Blossom River Organics Ltd.
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