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Vancouver & Lower Mainland Grocery Delivery

Spud brings the joy back into grocery shopping, delivering consciously sourced groceries and local produce to your door.

Spud is a grocery delivery service that specializes in supporting local farmers, growers, producers, and artisans. Spud curates the best in local, organic and clean products for our customers to enjoy. Delivering groceries across our four locations in Canada, the Lower Mainland and Vancouver Island in BC as well as both Calgary and Edmonton in Alberta, order today to get fresh, local produce and groceries delivered to your door.

Spud Vancouver
5566 Trapp Ave Unit 105, Burnaby, BC V3N 5G4
Toll Free: 1-866-857-7783

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Deliveries in Lower Mainland

See delivery area for: Lower Mainland | Vancouver Island | Calgary | Edmonton

Shop our popular grocery and produce categories for delivery in Vancouver & Lower Mainland


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Spud delivers to these Vancouver & Lower Mainland neighbourhoods, and many others!

  • Downtown Vancouver
  • Dunbar-Southlands
  • Killarney
  • Kitsilano
  • Mount Pleasant
  • Renfrew-Collingwood
  • South Cambie
  • Victoria-Fraserview
  • West End
  • West Point Grey
  • Yaletown
  • Coal Harbour
  • Gastown
  • Chinatown
  • Downtown Eastside

Local farms and suppliers in Vancouver & Lower Mainland

  • Avalon Dairy Ltd.
  • Origin Organic Farms
  • Foxy (Organic) Fresh Vegetables
  • Organics Unlimited
  • Be Fresh
  • Two Rivers Specialty Meats
  • All Seasons Mushrooms
  • Earthbound Farm
  • Lakeside Organic Gardens
  • Rossdown Natural Foods Ltd
  • Coligny Creek Egg Co.
  • OrganicGirl
  • Earth's Own
  • Avalon Dairy Ltd.
  • Spud Seafood
  • Rico Farms
  • BioItalia
  • Cal-O Organic Farms
  • Tree Island Gourmet Yogurt
  • Mclean Meats
Spud grocery and produce delivery in Vancouver & Lower Mainland FAQs
  • Spud offers grocery delivery services across the majority of Vancouver & Lower Mainland's neighbourhoods, including West End, Delta, Hope, Squamish, Pemberton and more.
  • If you live in Vancouver & Lower Mainland, BC chances are we do deliver to you! We deliver to over 250 neighbourhoods in the Vancouver & Lower Mainland area.
  • Spud's Vancouver & Lower Mainland location sources consciously grown and produced groceries, which is at the heart of what we do. While our grocery inventory come from both from Canada and internationally, we pride ourselves in supporting Vancouver & Lower Mainland local vendors and farmers. Some of the Vancouver & Lower Mainland suppliers we work with include Avalon Dairy, Two Rivers Specialty Meats, Nature's First Fruits, Origin Organic Farms and many more. We always show where our fresh produce and groceries are sourced so our customers can make an informed decision when shopping with Spud.
Got more questions? Read our full FAQ
Responsible Transport In 2025 so far, through carpooling groceries, we've been able to eliminate the use of 111,114 cars on the roads. Learn more
Minimum order of $60.
Free delivery on orders $150+ We deliver to Lower Mainland, Victoria,
Nanaimo, Calgary and more!