choose
two free
proteins
On your first order From spud.ca
For a limited time, pick two free proteins with your first SPUD.CA order with code FREEPROTEIN
Get Started
EVERYONE IS TALKING:
3 easy steps
Groceries delivered to your door
  • 1
    pick your free items
    Choose two different proteins from the selection below (including vegetarian and vegan options) and add them to your cart. (Limit one of each protein per order)
  • 2
    complete your basket
    Add at least $30 of other groceries to your order to be eligible for this promo. Complete your account by signing up and picking your delivery day.
    Please note: orders under $30 at order deadline will be canceled without notice.
  • 3
    food to your door
    Sit back and chill out! Your SPUD order will arrive at your door in a temperature controlled reusable bin.

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