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We offer delivery to the Lower Mainland, Victoria, Calgary, Edmonton and more.
Especially good, especially easy!
checkmark icon Free delivery on orders over $150
checkmark icon Place, change or cancel your order up until 8 PM the day before your delivery
checkmark icon No contracts or commitments
checkmark icon Delivery 6 days each week
checkmark icon Over 5,000+ products to choose from
checkmark icon Subscribe and save up to 5% on most items
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Curation of Quality Products
Curation of Quality Products
Your wellbeing is our priority. We have over 1,000 banned ingredients that don't pass our quality standards. We've done the work, so that you don't have to.
Cultivating Healthy Community
Cultivating Healthy Community
As a Certified B Corp, we are committed to strengthening the communities we work in through our food waste partnerships and charitable initiatives.
Local & Sustainably Sourced
Local & Sustainably Sourced
We source locally and sustainably first. Supporting the local economy, as well as reducing our footprint: B-Corp, Ocean-wise and Organic products are all prioritized.
Innovative Technology Integration
Innovative Technology Integration
We use innovation and technology to reduce environmental impact while creating a healthy and effortless experience.
Frequently asked questions
  • Here at Spud, we try our best to deliver fresh, healthy, and local items to as many people as possible! Our main warehouses are located across two provinces: Burnaby for British Columbia, and Calgary and Edmonton for Alberta!

    While our warehouses may be in only those cities, that does not mean you have to live there to take advantage of groceries delivered to your doorstep! We deliver to many other areas near and far from our main warehouses.
  • At Spud, everything we do takes into consideration our environmental footprint, so our delivery fees are no different. Delivery fees are automatically applied during checkout and are between $7.96-$9.95. Fees are based on kilometers travelled from our warehouse, allowing the focus of the fee to be based on the cost of delivering groceries to your community and not on your order size. There are no delivery fees on orders of $150 or more.
  • The minimum order required for delivery ranges from $60-$95 (before taxes and deposits) for all Spud customers and depending on your location. For BC customers choosing to pick up at one of our Be Fresh locations have an order minimum of $60. Alberta customers choosing to pick up at one of our Blush Lane locations also have an order minimum of $60.
  • Want to add more ingredients or change quantities? No problem! We're here to make your grocery shopping as smooth as butter. You can adjust your order up until 8 PM the day before your delivery. This is also your deadline to cancel your order for a full refund.
  • While we strive to pack your order flawlessly, so your food is exactly how you like to eat it, we occasionally make mistakes. If you are not 100% satisfied, you can request a refund within seven days of your delivery.
  • Your groceries are delivered in reusable bins which we take back to sanitize and re-use. Cold packs and foil jackets are provided to ensure everything arrives fresh, but we recommend transferring any fresh items such as dairy, produce and proteins to your fridge as soon as possible. You do not need to be home to accept your delivery (unless you are in Alberta and your order contains liquor).
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